Types of muscle contraction Flashcards
1
Q
What is isometric contraction?
A
Where as the muscle contract, the length does not change.
2
Q
What is an example of isometric contraction?
A
The biceps in the crucifix position in gymnastics
3
Q
What is concentric contraction?
A
Where the muscle shortens as it is contracting
4
Q
What is an example of concentric contraction?
A
The biceps in a bicep curl
5
Q
What is eccentric contraction?
A
Where the muscle lengthens as it is contracting
6
Q
What is an example of eccentric contraction?
A
The quadriceps in the downward phase of a squat
