types of flexibility Flashcards
1
Q
what are the types of flexibility?
A
- static
- dynamic
2
Q
what are the types of static flexibility
A
- static active
- static passive
3
Q
what is static flexibility
A
the range of motion about a joint without reference to speed of movement
4
Q
what is static active flexibility
A
achieved by the performer completing a voluntary contraction to move a joint beyond its point of resistance
5
Q
what is static passive flexibility
A
assisted by a partner or aid to move the joint beyond its point of resistance
6
Q
what is dynamic flexibility
A
the range of motion about a joint with reference to speed of movement
