Types Flashcards

1
Q

White Tea

A

Subtlety, Complexity and natural sweetness
• Antioxidants
• Healthy Skin and Complexion
• Promotes detoxification and hydration
• Low in caffeine; only 1% of a cup of coffee

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2
Q

Green

A
Clean taste.
EGCG complex, Antioxident.
• May aid in boosting immune system
• Incorporate into diet to help with blood sugar
• 5-10% of caffeine in a cup of coffee
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3
Q

Oolong

A
Also "Wulong"
Weight loss teas
• may aid in metabolism, can be used in weight loss plan
• relaxing
• promotes healthy skin and teeth
• good for complexion
• 10-15% caffeine of a cup of coffee
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4
Q

Black

A
Full bodied and strong
Taste great alone or with milk and sugar
Make great iced tea
Caffeine makes it a good morning tea, unlike coffee you won't have the jitters
• energy boosting
• may promote heart health
• as apart of diet, may help maintain healthy cardiovascular and circulatory systems
• 20% of caffeine of a cup of coffee
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5
Q

Herbal

A
  • antioxidants
  • will blend well with other teas for added flavor
  • caffeine free
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6
Q

Rooibos

A

Herbal infusions made from Souh African Red bush also called red tea.
Also green rooibos that are just as good as red.
Really good iced or hot
• May support immune system, promoting well being
• helps promote digestion
• Provide natural relief from an upset stomach
• caffeine free, great for kids

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7
Q

Mate

A
Mate is a wild shrub from Argentina 
Mate contains a stimulant like caffeine but without the jitteriness or addictive tendencies
• may be energizing
• may help support appetite suppression
• good source of vitamin and minerals
• 100% of caffeine in a cup of coffee
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