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P.E > Type Of Speech Act > Flashcards

Type Of Speech Act Flashcards

1
Q

is a Physical activity performed with moderate intensity, with a lot of repetitive movements done within a long period of time , use energy system that needs oxygen to synthesize energy.

A

Aerobic exercise

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2
Q

stretching movements are performed to develop flexibility of thebody.

A

Limbering Exercises

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3
Q

prepare the different parts of the body for more complicated movements.

A

Warm-Up Exercises

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4
Q

the aerobic proper, a continuous movement that will last 30 minutes, which will strengthen the heart and blood vessels.

A

Aerobic Dancing Routine

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5
Q

it is the last phase of the workout wherein slow movement exercises are performed within 5 minutes to relax the tired muscles gradually.

A

Cool Down

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6
Q

Combined wit h a healthy diet , aerobic exercise helps you lose weight and keep it off.

A

Keep excess pounds at bay

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7
Q

You may feel tired when you first start regular aerobic exercise. But over the long t erm, you’ll enjoy increased st amina and reduced fat igue.

A

Increaseyourstamina,fitnessandstrength

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8
Q

Aerobic exercise activates your immune system in a good way. This may leave you less susceptible tominor viralillnesses, such as colds and flu.

A

Ward off v iral illnesses

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9
Q

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and cert ain t ypes of cancer.

A

Reduce your health risks

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10
Q

Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the qualityof life and fitnessin people who’vehad cancer. Ifyou havecoronary artery disease, aerobic exercise may help you manage your condition.

A

Manage chronic condit ions

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11
Q

A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.

A

Strengthen your heart

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12
Q

Aerobic exercise boosts your high-densitylipoprotein (HDL), the”good,” cholesterol, and lowers your low-density lipoprotein (LDL), the “bad,” cholesterol. This may result in less build-up of plaques in your arteries.

A

Keep your arteriesclear

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13
Q

Aerobic exercise may ease the gloominess of depression, reduce the tension associated withanxietyandpromoterelaxation.It canalso improveyour sleep.

A

Boost your mood

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14
Q

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life.

A

Stayactiveand independent as you age

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15
Q

Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly. They may also have a lower risk of dying of all causes, such as heart disease and certain cancers.

A

Live longer

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16
Q

is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm).
rcan vary according to the body’s physical needs, including the need to absorb oxygen and excrete carbon dioxide. Activities that can provoke change include physical exercise, sleep, anxiety, stress, illness, and ingestion of drugs.

A

Heart Rate

17
Q

is a fast heart rate, defined above 100 bpm at rest.

A

Tachycardia

18
Q

is a slow heart rate, defined as below 60 bpm at rest.

A

Bradycardia

19
Q

When the heart is not beating in a regular pattern

A

Arrhythmia

20
Q

The inside of your wrists

A

Radial pulse/Ulnar pulse

21
Q

The inside of your elbows

A

Brachial pulse

22
Q

The side of your neck

A

Carotid pulse

23
Q

Found in forehead

A

Temporal pulse

24
Q

Your pulse may go up a bit in higher temperatures and humidity levels.

A

Weather

25
Q

It might spike for about 20 seconds after you first stand up from sitting

A

Position

26
Q

Stress and anxiety can raise your heart rate. It may also go up when you’re very happy or sad.

A

Emotions

27
Q

People who have severe obesity can have a slightly faster pulse.

A

Body size

28
Q

Beta-blockers slow your heart rate. Too much thyroid medicine can speed it up.

A

Medication

29
Q

Coffee, tea, and soda raise your heart rate. So doe tobacco.

A

Caffeine and nicotine

30
Q

How to get Maximum Heart Rate (MaxHR)?

A

Subtract your age from 220 to get your maximum heart rate.

31
Q

How to get Resting Heart Rate (RHR)?

A

Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest. Just count your heart beat in 15 seconds and multiply it by 4. A total of 60 seconds.

32
Q

How to get Heart Rate Reserve (HRR)?

A

Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate.

33
Q

is when you are eating foods that support your body and its needs. This is clean eating. Eating is real, whole, natural, minimally processed foods that provide you with energy and nourishment and feel good in your body. You want eat to fuel foods 80%of the time

A

Fuel eating

34
Q

is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly, the hassles of daily life can trigger a negative emotion that lead to emotional eating and disrupts your weight-loss efforts.

A

Emotional eating

35
Q

is a meeting either at someone’s place or a restaurant to enjoy a meal together. It is a philosophy of using meals specifically as a means to connect with others: eat to socialize. A brunch, dinner or supper party are popular examples of places to socially gather over food.

A

Social dining/eating

36
Q

is eating any foods that you love to eat that don’t necessarily give you anything back. In other words food that tastes great and you enjoy but don’t offer any real nutritional value (i.e. cake, wine, potato chips, candy, etc.)

A

Fun eating

37
Q

is anytime you eat without awareness. You are munching on chips without even tasting them you are snacking on your kid’s peanut butter and jelly crusts while making lunch.

A

Fog Eating

38
Q

is binge eating or eating out of control. It is anytime you can’t stop yourself. You are aware that you are eating and you want to stop but you feel like you can’t stop or liked you can’t control yourself

A

Storm Eating

P.E (1 decks)

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