type of practice distrubution Flashcards by Adem Toowavvy

Q

practice distrubution

A

is the time spent actively partipating and time spent resting

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Q

massed practice

A

fewer sessions longer sessions
more rest

eg; marathon running, gold

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Q

distrubuted

A

more sessions
shorter
less rest
for high level sport

for AFL, NBA PLAYERS

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