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Movement Assessments > Tuck Jump > Flashcards

Tuck Jump Flashcards

1
Q

What are the 4 areas to assess in a tuck jump

A

Leg dominance, ligament dominance, trunk dominance, quad dominance

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2
Q

Describe leg dominance

A

asymmetrical landing = train both sides

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3
Q

Describe ligament dominance

A

knee adduction = strengthen hips

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4
Q

Describe trunk dominance

A

can’t control COM = train core and stability

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5
Q

Describe quad dominance

A

low flexion angle at landing = strengthen lower quarter

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Movement Assessments (2 decks)

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