TTT Strength

Question 1

What are the two types of fatigue

Answer 1

Central fatigue, and Localized fatigue

Question 2

What are the characteristics of central fatigue

Answer 2

Occurs in the brain and spinal cord. Causes are unclear but metabolic byproducts or change in neurotransmitter levels are possibilities.

Question 3

What are the characteristics of localized fatigue

Answer 3

Occurs in the muscle dur to decreases in fuel sources like glycogen and phosphates.

Question 4

What are the two types of influences that fatigue has on the body

Answer 4

Direct and indirect

Question 5

Describe indirect influences of fatigue

Answer 5

Altered movement patterns, diaphragmic stability decreases, decreased motivation, decreased joint stability, overheating, fatigue, and post training crash.

Question 6

What considerations are there when designing the structure of training

Answer 6

Movement selection, weekly structure (template), movement order, strength endurance, fatigue resistance.

Question 7

What are the steps of the new client assessment process?

Answer 7

Consultation, Needs analysis, Movement screening, Sport specific analysis.

Question 8

What are the goals of movement screening?

Answer 8

Determine what can be trained safely, characteristics to prioritize, determine starting point for training.

Question 9

What are the layers of movement screening?

Answer 9

Movement availability, isolated muscle function, integrated muscle function, produce and sustain force

Question 10

What are the pillars of coaching?

Answer 10

Knowledge, practice, experience

Question 11

What is the FIVES method?

Answer 11

Freedom, intensity, variability, endurance, self mastery

Question 12

What are seven individual factors that make a client/athlete unique?

Answer 12

Confidence and self talk, genetics, training age/history, personality type, motivation, biological age, past injuries

Question 13

Describe characteristics of direct fatigue

Answer 13

Stem from physiological processes, including CNS and localized muscular fatigue

Question 14

What are the pieces of the strength assessment hierarchy?

Answer 14

Movement screen, technical analysis, base strength assessment, combo strength assessment, sport specific assessment

Question 15

What are the two pillars of effective coaching?

Answer 15

Program design, guiding the athlete/client

Question 16

What are the seven principles of effective strength coaching?

Answer 16

Coach to the goal, individualize training for the person, adapt to changing needs, the mind leads the body (biopsychosocial), process orientation, respect pain, create progression