True freedom

Question 1

How many levels of consciousness are there according to the inner work?

Answer 1

13

Question 2

Which level of consciousness is the lowest and is considered an actual rejection of self?

Answer 2

Shame

Question 3

In 3D reality, people assume the _____ and _____ mentality

Answer 3

Victim & Abuser

Question 4

3D reality views self as _____.

Answer 4

Body

Question 5

What is the highest level of consciousness?

Answer 5

Freedom & happiness

Question 6

The themes of consciousness represent vibrating ______.

Answer 6

Frequencies

Question 7

At which theme does one transition into self-honesty?

Answer 7

Courage

Question 8

4D reality views self as _____.

Answer 8

Mind

Question 9

In 4D reality one has a _____ ________ mentality

Answer 9

Self-empowered

Question 10

Which emotion/feeling best describes what one might feel in 4D reality?

Answer 10

Relief

Question 11

5D reality views self as ______.

Answer 11

Spirit

Question 12

In 5D, one has a ____ mentality.

Answer 12

Unity

Question 13

What emotion might one feel in 5D reality?

Answer 13

Ecstasy

Question 14

When does one transition into spiritual reality?

Answer 14

Inner peace

Question 15

The best way to find compassion is to see that _____ are impersonal, not actually about you, but just what you are _____.

Answer 15

Experiences, experiencing

Question 16

Free from rationalizations and excuses is a representation of your ______ _____

Answer 16

True self

Question 17

A shadow identity stuck in a limiting theme of consciousness is___

Answer 17

Ego

Question 18

In the inner work, what is considered our greatest teacher?

Answer 18

Our struggle

Question 19

Mineness mentality identifies itself with the _____ around it.

Answer 19

World

Question 20

Satchitananda means ___ ____ in yoga.

Answer 20

True you

Question 21

How must one unlock the true fountain of freedom?

Answer 21

Surrendering

Question 22

One must be an _____ over their internal dialogue.

Answer 22

Observer

Question 23

Which attitude is best for insight?

Answer 23

Surrendered, receiving

Question 24

What are the two ways one can practice presence?

Answer 24

Gratitude and Meditation

Question 25

Each theme of consciousness as a root belief leads to ____, ____, ______.

Answer 25

Thoughts, feelings & Actions

Question 26

When we look at the same thing or in the same situation as others, but our experience is different, this is called _______.

Answer 26

Paradigm blindness

Question 27

Objectivity is ________.

Answer 27

In the eye of the beholder

Question 28

Whatever pulls you out of the divine contentment is a ______.

Answer 28

Trigger

Question 29

One should use ____ language to take the focus away from external to internal.

Answer 29

I

Question 30

What theme of consciousness is triggered by rejection?

Answer 30

Shame

Question 31

What is the root program for shame?

Answer 31

I am unlovable

Question 32

How can one transcend shame?

Answer 32

I am innocent

Question 33

Trauma can only come from a _____- source.

Answer 33

Traumatized

Question 34

Which theme of consciousness stems from feeling rejected, invalid, and beyond the graces of love and forgiveness.

Answer 34

Shame

Question 35

How can one heal from shame?

Answer 35

Forgiving others and ourselves

Question 36

How can one release shame?

Answer 36

By helping and supporting others who have similar experiences

Question 37

Which theme of consciousness is triggered by perceived mistakes?

Answer 37

Guilt & Judgement

Question 38

Which theme of consciousness has a root program of I am wrong/ others are wrong.

Answer 38

Guilt & Judgement