Training Components Flashcards
ill health
May result in inhability to train which lowers fitness
ill health
May not affect the ability to train which will increase fitness
Agility
The ability to move and change direction quickly whilst maintaining control
Balance
The maintenance of the centre of mass over the base of support
Cardiovascular endurance
Is the ability of heart and lungs to supply oxygen to the working muscles
Coordination
The ability to use different two or more parts of the body together smoothly and efficiently
Flexibility
The range of movement possible at a joint
Muscular endurance
The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue
Power
The product of strength and speed
Reaction time
Time taken to initiate a response to a stimulus
Speed
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time
Strength
The ability to overcome resistance
Static strength
The ability to hold a body part in a static position , muscle length stays the same as maximum force is applied
Explosive strength
Known as power
Dynamic strength
Amount of force that can be exerted repeatedly by a muscle
Maximal strength
The largest force possible on a single maximal contraction
Quantitative data
A measurement which has been quantified as a number
Qualitative data
A measure of opinions
Specificity
Training should be suited to the needs of the individual and the demands of the sport/event training should also be suited to the individual muscles are used in energy demands of the activity
Progressive overload
Working harder than normal while gradually ams sensibly increasing intensity of training as a result fitness gain will occur
FITT principle
Frequency - how often you train
Intensity - how hard you train
Time - how long you train
Type - type of training used
Reversibility
If an individual stop should increase is there training level their fitness performance levels are likely to 12 games major training lost more quickly than they are due sustaining injury that stops you training
Tedium
Refers to boredom that can occur from training the saying we during every session therefore training should be varied to prevent this from happening and to keep motivation high
