Traditions and Lineages of Yoga Flashcards
What is Nāth Sampradāya?
A spiritual lineage known for its emphasis on Haṭha yoga and esoteric practices.
Developed techniques to awaken inner energy and attain siddhis (spiritual powers).
Who is a notable figure often linked with Nāth Sampradāya?
Gorakshanath.
Gorakshanath is recognized as a master within this spiritual lineage.
What is the importance of Nāth Sampradāya?
Influenced the evolution of practical yogic methods for spiritual awakening.
This lineage has played a significant role in shaping modern yoga practices.
Define Haṭha Yoga.
A branch of yoga focusing on physical practices that prepare the body for meditation and spiritual awakening.
It emphasizes the connection between body and mind.
What are key practices in Haṭha Yoga?
- Asanas (postures)
- Prāṇāyāma (breath control)
- Cleansing techniques
These practices are aimed at purifying the body and balancing energy.
What is the goal of Haṭha Yoga?
Purify the body and balance energy, paving the way for deeper meditative states.
Achieving this goal is essential for spiritual progress.
Define the Tantric/Yogic Body.
The view of the human body as a microcosm—a sacred temple with energy channels (nāḍīs), centers (chakras), and subtle forces.
This concept is fundamental in understanding the relationship between body and spirit in yoga.
How do Tantric and yogic practices relate to the body?
They work with this inner landscape to transform and awaken latent spiritual energies.
This approach emphasizes the body’s role in spiritual development.
What significance does the Tantric/Yogic Body hold?
Highlights that spiritual transformation starts from within, by aligning and energizing the body’s inner structure.
This underscores the importance of self-awareness in spiritual practices.
What is a Fakir?
An ascetic renowned for rigorous discipline and performing feats that demonstrate control over physical pain.
Fakirs often engage in extreme practices to showcase their mastery of the body.
What does the ‘Bed of Nails’ symbolize?
Mastery over pain and transcending physical limitations.
This demonstration is a common practice among Fakirs to illustrate their discipline.
What is the significance of ascetic practices like the Bed of Nails?
Exemplifies how ascetic practices can lead to the transcendence of bodily discomfort through mental focus and inner strength.
Such practices are often seen as a means to spiritual enlightenment.
