Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

TQ > TQDeck > Flashcards

TQDeck Flashcards

1
Q

Vitality

A

1a. I keep a close watch on my energy level to gauge how it’s affecting my performance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Energetic

A

1b. : I consistently eliminate energy drainers in my life and replace them with energy gainers.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Strengthened

A

1c. I exercise for a planned amount of time, on a frequent and regular basis.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Fueled

A

1d: I control my energy level with proper nutrition rather than fool myself with quick fixes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Invigorated

A

1e I track what I eat and drink and observe how it affects my performance afterwards..

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Revitalized

A

1f: I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Recharged

A

1g: I maintain my energy level by taking breaks to get up and stretch or have a small nutritious snack.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Dynamic

A

1h: I sit straight, stand tall, breathe deeply, and move about energetically.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Enlivened

A

1i: I act cheerfully and look for ways to add more fun to whatever I do.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Rejuvenated

A

1j: I recharge and renew myself by taking time off for play and relaxation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Purposeful

A

2a: I have a written list of the most important, heartfelt values that I want to experience in life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Self-Governed

A

2b: I have a personal mission statement that promises how I will “live what I value” as my conduct code for all I do.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Driven

A

2c: I am willing to trade the only life I have in pursuit of my personal mission.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Holistic

A

2d: I have a current list of the most important interests and roles in my life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Visionary

A

2e: I have a highly compelling vision of how the perfect world would look for each of my interests and roles.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Imaginative

A

2f: I can describe each of my visions in clear and colorful detail.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Self-Guided

A

2g: I clearly articulate the qualities I will portray and the part I will contribute to make each of my dreams come true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Principled

A

2h: I make daily decisions based on my values, vision, and mission.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Evolving

A

2i: I reinvent myself as I grow by revising my list of values and redefining my vision of a “perfect” life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Steadfast

A

2j: I live each day as a testament to what I’ve declared to be most important in life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Accountable

A

3a: I take full responsibility for how my day turns out.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Self-Efficacy

A

3b: I’m confident that I can succeed at whatever I do, as long as I simply take the right actions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Envisioning

A

3c: I spend my time visualizing tremendously rewarding successes instead of picturing failure.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Hopeful.

A

3d: I maintain a positive expectation for every action I take.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Optimistic
3e: I look for the best in every situation, and the opportunity in every problem.
26
Solution-Oriented
3f: I focus more of my time on seeking solutions rather than staying absorbed in the problem.
27
Self-Assured
3g: I see myself as someone who is capable, enthusiastic, and committed.
28
Motivational
3h: I always speak in a: positive, powerful, and uplifting manner.
29
Persistent
3i: I persist with passion until I succeed at whatever I do.
30
Agile
3j: I embrace change, and love to learn and grow from new ideas and experiences.
31
Pragmatic:
4a: I make all my dreams real by first identifying and then focusing on specific, tangible targets for what I want.
32
Intent
4b: I have at least one clearly defined goal for every major interest and role in my life.
33
Aligned
4c: I set my goals so that they are directly aligned with my life's mission.
34
Ambitious
4d: I create goals high enough to ignite my spirit and inspire me to take action.
35
Precise
4e: I write down all my goals in specific, measurable detail with declared target dates.
36
Committed
4f: I'm absolutely committed to hitting each of my targets.
37
Interdependent
4g: I share my goals with others for mutual accomplishment.
38
Methodical
4h: I set a series of related daily, weekly, and long-term goals, complete with starting times & completion dates.
39
Excited
4i: I take time every day to imagine how terrific it will feel when my goals are actually realized.
40
Diligent
4j: I take an action step toward the attainment of at least one goal every day.
41
Well-Planned
5a: I have a written action plan for each of my major goals.
42
Foresight
5b: I visualize the process for each new project from beginning to end, well before I start.
43
Well-Informed
5c: I review my options to make an informed decision before finalizing any plan.
44
Detailed
5d: I write my plans with defined steps that lead to specific, major objectives.
45
Dedicated
5e: I integrate the steps of my plans into my schedule every day.
46
Systematic
5f: I plan every day from my Master List, to my To Do List, to my Schedule, and then to Done.
47
Guided
5g: I block out time in my schedule to focus on my top priorities for each day.
48
Optimized
5h: I schedule my day around my most productive time periods.
49
Prepared
5i: I always plan at least one step ahead of where I am at any point in time.
50
Determined
5j: I work my plans until I succeed, or I find a better way.
51
Self-Directed
6a: I prioritize my life by choosing what's most important rather than what's most urgent.
52
Selective
6b: I preview all my goals and choose the most important ones to focus on each week.
53
Appropriate
6c: I focus my attention on the role which I can influence the most at that moment in time.
54
Impactful
6d: I concentrate my time on the activities that produce the greatest rewards in each of my roles.
55
Self-Connected
6e: I purposely find ways to spend more time each day on what's most important to me.
56
Harmonious
6f: I give every one of my roles the attention it deserves to keep a healthy balance in my life.
57
Discerning
6g: I prioritize my daily list of things to do by what's most important and rewarding -- well before I start.
58
Focused
6h: I focus on my #1 priority of the day first and complete it as soon as possible.
59
Preemptive
6i: I handle urgencies as required without losing focus on my preplanned priorities.
60
Disciplined
6j: I never skip over an item on my priority list simply because I don't feel like doing it.
61
Abundance
7a: I believe life is a team sport where each player can make a valuable contribution to the whole.
62
Cooperative
7b: I treat everyone as a valuable member of one of my teams and encourage a true sense of cooperation among us.
63
Authentic
7c: I lead by example and inspire others to share my visions and join my parades.
64
Nurturing
7d: I coach and support others to get their work done as well and as quickly as possible.
65
Receptive
7e: I enthusiastically look for other people to help me improve or complete my projects.
66
Facilitative
7f: I do whatever I can to make it easier for others to help me.
67
Distributive
7g: I delegate as much as possible and communicate my expectations clearly.
68
Appreciative
7h: I show appreciation for the efforts of others and praise them when they do the right thing.
69
Contributive
7i: I prepare for and participate in meetings to ensure they produce maximum results.
70
Expressive
7j: I communicate clearly with others, and consistently reach mutual understanding.
71
Streamlined
8a: I create systems to help automate my most productive activities.
72
Thorough
8b: I minimize mistakes by following checklists for important and repeated procedures.
73
Automated
8c: I automate my processes whenever possible to complete more tasks in less time.
74
Procedural
8d: I use efficient routines to complete recurrent tasks as quickly as possible.
75
Efficient
8e: I save steps by batching similar tasks that can be done at the same time.
76
Prompt
8f: I stay up to date and on time with all my paperwork.
77
Structured
8g: I create a separate folder for each new person, project, or role.
78
Systemized
8h: I organize my papers and materials so that they are easily accessible.
79
Innovative
8i: I'm constantly improving my systems to make them more productive.
80
Professional
8j: I keep my work areas organized to support and assist me in maximizing results.
81
Conscientious
9a: I value every precious minute in the day.
82
Industrious
9b: I make my minutes matter by eliminating time wasters whenever I find them.
83
Judicious
9c: I say "No" to some things to have more time to concentrate on others.
84
Prudent
9d: I simplify my day by eliminating anything that's no longer of interest or value to me.
85
Considerate
9e: I respect other people's time and create systems which help them to respect mine.
86
Concentrated
9f: I stay focused on my tasks by preventing unimportant interruptions.
87
Engaged
9g: I remove all distractions that divert me from my intended task.
88
Attentive
9h: I set aside preoccupations by scheduling them into a more appropriate time.
89
Prolific
9i: I look for ways to double my results by completing two things at the same time.
90
Evaluative
9j: I periodically record my time and activities to review and improve the use of my time.
91
Action-Oriented
10a: I take immediate action on whatever's next without procrastinating.
92
Creative
10b: I use clever and imaginative ways to get started on difficult tasks or projects.
93
Self-Initiated
10c: I break down complex tasks into immediately do-able steps.
94
Courageous
10d: I use fear as a call to action, and act without delay to reduce threat.
95
Undaunted
10e: I complete unpleasant but necessary tasks as soon as possible.
96
Zealous
10f: I apply new ideas as soon as possible and repeat them until mastered.
97
Proactive
10g: I take some action to test or implement new plans as soon as they're proposed.
98
Steady
10h: I continue until I reach some stage of completion before leaving any task or project.
99
Tenacious
10i: I keep the momentum going until I finish each project I start.
100
Enthusiastic
10j: I consistently seize the day to make my life an action adventure.

TQ (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions