Topic 4 - Nutrition Flashcards
What do catabolic and anabolic processes mean?
Catabolic = Breaking down molecules to release energy in the form of reducing power Anabolic = Using energy and raw materials to make larger molecules for growth and maintenance
What is the official SI unit of food energy?
- kilojoules (kJ)
Which two food groups provide the bulk of the energy the body needs?
- carbs and fats
How many carbons are there in glucose?
- glucose is a 6 carbon sugar
What are the nine essential amino acids?
- isoleucine
- lysine
- threonine
- histidine
- leucine
- methionine
- phenylalanine
- tryptophan
- valine
What are the fat soluble vitamins?
- A, D, E and K
What is a general rule for the amounts of electrolytes to give a patient in an IV drip?
1 mmol/kg/day of each electrolyte
+ 30ml/kg/day of water
Deficiency of Vitamin C will cause…?
- Scurvy
Why does a high fibre diet lower plasma cholesterol?
- the fibre binds to the cholesterol and is excreted taking it with it.
Why can humans not break down cellulose?
- we don’t have the enzymes to break the beta 1,4 glycosidic bonds.
How would you calculate BMI?
BMI = Weight (kg)/ (height (m))^2
What classifies someone as underweight?
BMI < 18.5
What classifies someone as desirable weight?
BMI is 18.5-24.9
What classifies someone as overweight?
BMI of 25-29.9
What classifies someone as obese?
BMI of 30-34.9