TOPIC 1C - DIET AND HEALTH Flashcards
Why do organisms need a supply of energy?
So they can grow, move, reproduce etc — in animals this energy is provided in the form of food
What is the energy budget?
Term used to describe the amount of energy taken in by an organism (in food) and the amount of energy used up by an organism (e.g. by moving)
What causes changes in weight?
Energy imbalance. Ideally a person should take in the same amount of energy as they use up — energy budget should be balanced
What causes weight gain?
If energy intake is higher than energy output, the excess energy will be turnes into fat reserves by the body, so the person will gain weight. If the energy difference is a lot and it’s sustained over a long period of time, the person could become obese
What causes weight loss?
If energy intake is lower than energy output, the body will have to get more energy from somewhere — it’ll turn some of it’s fat reserves into energy, so the person will loose weight. If this energy difference is large and sustained over a long period of time, the person is likely to become underweight.
How do you calculate a person energy budgets?
Energy input - Energy Output = Energy Budget
How can you measure the amount of Vitamin C in your food?
- Make up several vitamin C solutions of different, known concentrations. Ideally, six different solutions.
- Use a measuring cylinder to measure out a set volume of DCPIP (at a set concentration) into a test tube.
- Add one of the vitamin C solutions to the DCPIP, drop by drop, using a Pipette.
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