Topic 1

Question 1

Two Symptoms of Dehydration

Answer 1

Thirst

Confusion

Question 2

Six Sources of water

Answer 2

Fruit and veg
Smoothies 
Milk
Tea
Fish
Squash

Question 3

Name the five nutrients

Answer 3

Carbohydrates
Protein 
Vitamins 
Minerals
Fat

Question 4

How much of the human body is water?

Answer 4

Around 70%

Question 5

Name another Function of water?

Answer 5

Lubricates bones and joints

Question 6

How much of the human body water?

Answer 6

Around 70%

Question 7

A Function of water in the human body?

Answer 7

Regulates body temperature

Question 8

What else do you need in your diet to have a healthy life style?

Answer 8

Water and Non-Starch Polysaccharide (NSP)

Question 9

What is another name for NSP?

Answer 9

Dietary Fibre

Question 10

Name four good sources of NSP.

Answer 10

Baked Potato
Whole grain rice
Bran Flakes
Whole grain pasta

Question 11

How many grams of NSP should adults aim for?

Answer 11

18g

Question 12

Name a source of protein?

Answer 12

Fish
cheese
eggs 
chicken  
Beef

Question 13

A source of fat ?

Answer 13

Cream
Bacon
Butter or other dairy products
Cheese

Question 14

A source of sugary carbohydrate

Answer 14

Sweets
Chocolate
Jam
Fairy cakes

Question 15

A good source of starch

Answer 15

Bread
Potato
Rice
Noodle

Question 16

In short term what happens if you have a lack of NSP?

Answer 16

Constipation

Question 17

A prolonged deficiency of NSP can lead to?

Answer 17

Diver-ticular disease