top 10 vocab words

Question 1

Relative Flexibility

Answer 1

The body’s tendency to take the path of least resistance.

Question 2

Autogenic inhibition

Answer 2

states that a prolonged golgi tendon stimulation inhibits muscle spindles of the same muscle

Question 3

Reciprocal inhibition -

Answer 3

When an agonist receives a signal to contract an inhibitory signal is sent to its antagonist muscle which lengthens.

Question 4

Synergistic dominance

Answer 4

when a synergist muscle takes over for an agonist muscle that exhibits a decrease in neural drive.

Question 5

Precontemplation

Answer 5

Not thinking about working out. (stage 1 on change)

Question 6

Gluconeogenesis

Answer 6

Creation of new glucose via non carbohydrate substrates such as protein.

Question 7

• Extrinsic motivation

Answer 7

reward/recognition (winning1st place or a cash prize/trophy)

Question 8

Agonist

Answer 8

Prime move for a lift i.e. Military Press (delts, synergist would be triceps, antagonist is lats). Bench press (chest, synergist would be tris,antagonist is posterior deltoid) Squat (quads knee/glutes hip, synergist hamstrings, antagonist is psoas ( think lower back)

Question 9

Heart Anatomy

Answer 9

SA Node (pacemaker of the heart), pulmonary artery (CO2 AWAY
from the heart), Atriums (hold blood), 140/90 hypertension (systolic / diastolic) PHA =
Peripheral Heart Action: Squats to Push-Ups (upper – lower body exercise).

Question 10

OPT Model Acute Variables:

Answer 10

Rest Reps Intensity Tempo