Tool Kit 8 Flashcards
What are social determinants of health?
Social determinants of health (SDOH) are the conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks
SDOH can be grouped into 5 domains
SHEEN
Economic Stability
Education Access and Quality
Health Care Access and Quality
Neighborhood and Built Environment
Social and Community Context
What is included in the built environment?”
The built environment is a term used to describe the man-made objects or
spaces that form a community. These can include buildings, roads, sidewalks,
parks, schools, work sites, and homes
Harvard Heathy Eating Plate
Health Effects of Social Isolation and Loneliness
Social isolation is not having relationships, contact with, or support from others.
Loneliness is the feeling of being alone, disconnected, or not close to others.
Social isolation and loneliness put a person at risk of developing serious mental and physical health conditions.
What is Autogenic Training?
Autogenic training is a relaxation technique that uses the Power of the Mind to relax the body. The term autogenic means “coming from within.” You can also think of it as a form of self-hypnosis. Establishing a routine practice may improve your overall health
What is progressive relaxation?
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension.
What is bio feedback?
Biofeedback is a type of mind-body technique you use to control some of your body’s functions, such as your heart rate, breathing patterns and muscle responses. During biofeedback, you’re connected to electrical pads that help you get information about your body
Which is a bigger health risk? HBP or stress?
HBP
Cancer and physical activity/exercise?
Breast cancer: Physical activity reduces the
risk for breast cancer and exercise can help fight cancer.
two subgroups of grains
whole and refined
100% fruit juice
Is included in the fruit group
My Plate.gov was created by the…
USDA
Half your plate according to my plate.gov
Fruits and vegetables
Describe a few highlights of the Harvard Health Plate
The more vegetables and the greater the variety the better
When eating fruits, all the colors matter
Limit dairy to one to two servings a day
Limit red meat and cheese in the protein group
Canola oil is considered a healthy oil
White rice is a refined grain
DASH diet
Dietary approaches to stop hyper tension.
Eating vegetables, fruits, and whole grains
Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils
Limiting sugar-sweetened beverages and sweets
ADA recommends those w diabetes eat less
added sugar
DASH diet and sodium intake
1500 MG of sodium lowers blood pressure more than 2300
Some foods that cause inflammation
refined carbs, margarine, soda
avoid choosing menu items that include foods which are:
pickled, cured or smoked
weight loss programs should include (2)
behavioral treatment, physical activity
