Toddlers and Children Flashcards
1
Q
what should be encouraged to the kids
A
a balanced diet
2
Q
what are the nutrients needed
A
protein
calcium, phosphorous, vitamin D
Carbohydrate
iron and vit. C
3
Q
why protein
A
body tissues to grow and repair properly
4
Q
why cal,phoro,vitD
A
their bones and teeth development
5
Q
why carbs
A
for energy
6
Q
why iron and vit C
A
create red blood cells so that oxygen is transported through the body and prevent tiredness
7
Q
what are the health issues for them
A
constipation due to lack of fibre and fruit and veg in the diet
8
Q
what are some tip for good eating
A
- keep food colourful
- portions small and easy to swallow
- include variety of flavour and texture
