TLE Flashcards

1
Q

Most abundant constituent in foods and fruits

A

Water

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2
Q

Main source of energy

A

Carbohydrates

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3
Q

Type of carbohydrates composed of two or more sugar

A

Polysaccharide

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4
Q

Type of catbohydrates that composed two sugar molecules

A

Disaccharide

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5
Q

Buildang blocks of our body that help us grow develop

A

Protein

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6
Q

Major source of energy

A

Fats and oils

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7
Q

Important role in palatability of food

A

Fats amd oils

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8
Q

Play integral roles

A

Fat soluble vitamins

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9
Q

Substance that normally present in many different food stuff

A

Vitamins and minerals

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10
Q

Group of eight vitamins that disolve inwater

A

Water soluble vitamins

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11
Q

Important in vission / help ur lungs and heart

A

Vitamin A

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12
Q

Also known as “youth vitamin” / protect cell from damage cause

A

Vitamin e

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13
Q

Absorb calcium and phospate / essential for bone health

A

Vitamin d

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14
Q

Known as “clotting vitamin” / make certain protein

A

Vitamin k

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15
Q

Group of eight b complex vitamin

A

Vitamin b

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16
Q

Well being of nervous system

A

Vitamin b1 (thiamin)

17
Q

Part od b complex/essential for energy productions

A

Vitamin b2 (riboflavin)