TLE Flashcards
Most abundant constituent in foods and fruits
Water
Main source of energy
Carbohydrates
Type of carbohydrates composed of two or more sugar
Polysaccharide
Type of catbohydrates that composed two sugar molecules
Disaccharide
Buildang blocks of our body that help us grow develop
Protein
Major source of energy
Fats and oils
Important role in palatability of food
Fats amd oils
Play integral roles
Fat soluble vitamins
Substance that normally present in many different food stuff
Vitamins and minerals
Group of eight vitamins that disolve inwater
Water soluble vitamins
Important in vission / help ur lungs and heart
Vitamin A
Also known as “youth vitamin” / protect cell from damage cause
Vitamin e
Absorb calcium and phospate / essential for bone health
Vitamin d
Known as “clotting vitamin” / make certain protein
Vitamin k
Group of eight b complex vitamin
Vitamin b