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Sports Medicine 10 > Tissue Booklet > Flashcards

Tissue Booklet Flashcards

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Sports Trivia flashcards
1
Q

what does anatomy mean

A

bone and muscle structures of the body

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2
Q

describe anatomical position

A

body is erect with the arms at sides and palms facing forward

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3
Q

what does anterior mean

A

nearer to the front of the body

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4
Q

what does posterior mean

A

nearer to the back of the body

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5
Q

what does superior mean

A

above another portion of the body

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6
Q

what does inferior mean

A

below another portion of the body

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7
Q

what does medial mean

A

closer to the midline of the body

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8
Q

what does lateral mean

A

farther away from the midline of the body

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9
Q

what does proximal mean

A

closer to the center of the body

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10
Q

what does distal mean

A

farther from the center of the body

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11
Q

what are the terms proximal and distal used to describe

A

limbs

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12
Q

what does superficial mean

A

closer to the surface of the body

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13
Q

what does deep mean

A

lies inwards of the surface and is more internal

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14
Q

whats the median plane

A

plane closer to the midline of the body dividing it into equal left and right halves

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15
Q

whats the sagittal plane

A

divides the body into unequal vertical parts

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16
Q

whats the frontal/coronal plane

A

divides body into equal or unequal front and back parts

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17
Q

whats the transverse/horizontal plane

A

divides body into equal or unequal upper and lower parts

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18
Q

whats the bodies center of gravity

A

the belly button

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19
Q

what is osteology

A

the study of bones

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20
Q

what are the 6 functions of bones

A

support, protection, attachment, leverage, mineral storage, production of red blood cells

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21
Q

how many bones are there in the human body

A

206

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22
Q

whats the axial skeleton

A

bones oriented along midline of the body

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23
Q

how many bones make up the axial skeleton

A

80

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24
Q

whats the appendicular skeleton

A

bones in the appendices

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25
Q

how many bones in the appendicular skeleton and how many in the upper and lower parts of the body

A

126 total, 64 upper, 62 lower

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26
Q

what are the four types of bones

A

long, short, flat, and irregular

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27
Q

whats the epiphysis

A

end of the bone

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28
Q

whats the diaphysis

A

shaft of the bone

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29
Q

whats cartilage

A

thin layer of pliable tissue that covers the ends of bones

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30
Q

whats spongy bone

A

tiny beams of bone forming a lattice truss that makes up the ends of bones

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31
Q

whats the periosteum

A

out edges of the bone that gives it its strength

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32
Q

whats compact bone

A

several layers of solid bone tissue

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33
Q

whats yellow marrow

A

hollow center that lightens bone weight

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34
Q

whats the nutrient artery

A

artery that supplies nutrients to the shaft of the bone

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35
Q

whats the epiphysis line

A

commonly known as the growth plate; produces spongey bone to make bone longer

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36
Q

what is a joint

A

a connection of two or more bones

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37
Q

whats arthrology

A

study of joints

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38
Q

what are the three classifications of joints

A

fibrous, cartilaginous and synovial

39
Q

whats a fibrous joint

A

bones attached by fibrous connective tissue that permits no movement

40
Q

whats a cartilaginous joint

A

bones connected by cartilage that permit little or no movement

41
Q

whats a synovial joint

A

joint capped by cartilage that promotes lots of movement

42
Q

what are the 6 types of synovial joints

A

ball and socket, hinge, saddle, ellipsoid, pivot, and gliding

43
Q

whats a ball and socket joint

A

ball-like bone that fits into a socket; permits all movements

44
Q

whats a hinge joint

A

c shaped bone that swings around another bone and permits limited movement

45
Q

whats a saddle joint

A

concave surfaces of two bones that articulate with one another; all movements are possible but rotation is limited

46
Q

what is the only saddle joint in the body

A

the thumb

47
Q

whats an ellipsoid joint

A

a reducted ball and socket where rotation is not permitted

48
Q

whats a pivot joint

A

ring of bones that rotate around a process of bone that limits movement to rotation only

49
Q

whats a gliding joint

A

two opposed flat surfaces of bone that can only glide across each other

50
Q

whats fascia

A

thing fibrous envelope for skeletal muscle

51
Q

whats a ligament

A

connects bone to bone

52
Q

whats a tendon

A

fibrous ends of muscles made of muscular tissues that connect muscle to bone

53
Q

whats cartilage

A

tissue that protects bones from rubbing against other bones

54
Q

whats bursae

A

fluid fill sac in or close to joining to stop friction between bones

55
Q

whats adipose tissue

A

layer of fat

56
Q

whats bone

A

layer of hard tissue

57
Q

whats the peristinium

A

hard layer of tissue around bones

58
Q

what injuries are possible to fascia

A

cuts, scrapes and lacerations

59
Q

what can you do to injure a ligament

A

dislocate a joint, sprain the ligament or tear it

60
Q

tendon injuries

A

tendonitis, ruptured tendon, strained tendon

61
Q

cartilage injuries

A

chondromalacia (patella tracking issue), meniscus tear, locking and giving away in the knee

62
Q

bursae injuries

A

bursitis

63
Q

how can you injure bones

A

fracture them

64
Q

whats flexion

A

when the angle between two bones decreases to become less than 180°

65
Q

whats extension

A

angle between two bones increases to 180°

66
Q

whats hyperextension

A

joint going beyond anatomic position and reaching greater than 180°

67
Q

whats rotation

A

when a body part revolves on its axis moving throughout 180°

68
Q

whats circumduction

A

circular motion where the joint moves through 360°

69
Q

whats supination

A

palms facing upwards/forwards

70
Q

whats pronation

A

palms facing downwards/backwards

71
Q

whats inversion

A

sole of foot roles in towards other foot

72
Q

whats eversion

A

sole of foot roles outwards away from the other foot

73
Q

whats abduction

A

moving away from the midline

74
Q

whats adduction

A

moving towards the midline

75
Q

whats dorsiflexion

A

pulling toes towards the shin

76
Q

whats plantarflexion

A

point toes downwards towards the ground

77
Q

whats protraction

A

rolling something forward

78
Q

whats retraction

A

pulling something back

79
Q

what two joints do protraction and retraction apply to

A

jaw and shoulder blades

80
Q

what type of joints use flexion and extension movements

A

hinge joints

81
Q

what are the five things required in order to return to play after an injury

A

100% pain-free, 100% range of motion, strength has to be equal on both sides, physiologically ready, doctors note saying you are good to play

82
Q

whats a major injury

A

life-threatening injury that causes permanent damage and usually needs you to call 911

83
Q

whats a minor injury

A

injury that doesn’t cause permanent damage and can usually be treated by trainers

84
Q

whats range of motion

A

the full movement potential of a joint

85
Q

whats active movement

A

the ability to use your muscles to perform a movement

86
Q

whats passive movement

A

movement done by another person

87
Q

whats physiology

A

the study of the way body parts function

88
Q

whats pathology

A

the study of the causes and effects of a disease or injury

89
Q

whats homeostasis

A

maintaining of internal stability/equilibrium; when your body is in balance

90
Q

whats an acute injury

A

a sudden traumatic incident resulting in bleeding and swelling

91
Q

whats a chronic injury

A

something that never heals proper.y

92
Q

whats a recurrent injury

A

injuries that heal but leave body structures weak so they are more susceptible to re-injury

93
Q

whats a congenital injury

A

something you are born with

94
Q

what are the fice anatomical pairings

A

anterior/posterior, medial/lateral, superior/inferior, proximal/distal, superficial/deep

Sports Medicine 10 (2 decks)

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