Tier 1 Tools Meanings

Question 1

AEV

Answer 1

Considering how others perceive your actions

Question 2

AVE

Answer 2

The “point of no return” in abstinence

Question 3

ETFA

Answer 3

E: Event: Identify triggers, assess objectively, challenge beliefs.
T: Thoughts: Identify harmful thoughts, challenge them, practice mindfulness.
F: Feelings: Acknowledge, cope, seek support.
A: Actions: Develop a plan, seek professional help, practice self-care.

Question 4

IHT

Answer 4

Challenges negative thoughts, avoids impulsive decision-making, manages cravings, improves self-esteem, reduces anxiety and depression.

Question 5

MIP

Answer 5

Consider motives, intent, and purpose before engaging in a behavior.

Question 6

NCB

Answer 6

Deeply ingrained, impact self-esteem and relationships, require self-awareness and support.

Question 7

RNST

Answer 7

Challenge negative thoughts, practice self-compassion, focus on strengths, seek support.

Question 8

ORA

Answer 8

Pause before acting out, consider consequences, choose a healthier response.