Thigh & Hip Flashcards

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0
Q

Where can you feel the greater trochanter?

A

Lateral side of the hip

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1
Q

What are the parts that make up the thigh bone?

A

Femur (head, neck, greater trochanter)

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2
Q

Bones that make up the hip

A

Ilium, ischium, pubis

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3
Q

What is the ilium aka

A

Crest

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4
Q

What is the ischium aka

A

Seat bone

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5
Q

Why is the ischial tuberosity

A

The bump on the ischium

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6
Q

Where is the pubis located on the hip?

A

Bottom thin section

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7
Q

What groups of muscles make up the hip?

A

Quadriceps, hamstring, gluteal, groin

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8
Q

Origin and action of the Vastus muscles

A

Origin: femur
Action: knee extension

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9
Q

Origin and action of the rectus femoris

A

Origin: anterior surface if the ilium
Actions: knee extension & hip flexion

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10
Q

Insertion and origin of the semi membranous and tendinosus muscles

A

Insertion: posterior medial part of the knee
Origin: ischial tuberosity

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11
Q

Insertion origin and action of the biceps femoris

A

Insertion: posterior lateral part of the knee
Origin: ischial tuberosity
Actions: knee flexion and hip extension

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12
Q

What muscles are associated with abduction?

A

Gluteal muscles

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13
Q

What is the action of the gluteal muscles?

A

Abduction and hip extension

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14
Q

Muscle group associated with adduction

A

Groin muscles

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15
Q

Origin and action of the groin muscles

A

Origin: pubis
Action: adduction

16
Q

What muscles are apart of the hip flexor group?

A

Rectus femoris and iliopsoas

17
Q

CAUSES of quad and hamstring strains.

A
  • over striding/ stretching
  • explosive movement
  • lack of warmup or stretching
18
Q

SIGNS/SYMPTOMS of a quad/hamstring strain

A
  • possible stab of pain on injury
  • spasm or tightness over the muscle
  • increased pain with movement
  • decreased ROM
  • possible defect felt over muscle(H.O.P.S. -palpation)
  • swelling and discoloration
19
Q

TREATMENT for a quad/hamstring strain

A

Rest: do what you can (be patient)
Ice: depends on level of participation
Compression: if their is swelling or discoloration
Elevation: if possible
Mild stretching: PAIN FREE!!!
Slow progressive return to action: MOST IMPORTANT
Refer: if their is a defect or no improvement in 5-7 days