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PT Apps > Therapeutic Exercise 1 > Flashcards

Therapeutic Exercise 1 Flashcards

1
Q

A systematic and planned performance of bodily movements and physical activities intended for patients and clients.

A

Therapeutic Exercise

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2
Q

An individual without diagnosed dysfunction who undergo PT for wellness

A

Client

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3
Q

An individual with impairment and functional limitations diagnosed by PT

A

Patient

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4
Q

Most stable position

A

Lying

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5
Q

The position that is hard to maintain due to decrease BOS

A

Standing

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6
Q

The basic technique used for examination and giving instruction to the patient

A

Range of Motion

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7
Q

The exercise that takes the muscle tendons and the joint through the entire ROM

A

Mobility exercise

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8
Q

The capability of the muscle to shorten after its elongated into its maximum

A

Functional Excursion

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9
Q

Movement of a segment through unrestricted ROM by an external force

A

Passive ROM

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10
Q

Assistance is provided to the prime mover because it cannot attain full ROM

A

Active-Assistive ROM

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11
Q

Maximum lengthened position of the muscle

A

Passive Insufficiency

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12
Q

A movement where it can actively contract without assistance of external force

A

Active ROM

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13
Q

The length of the muscle is shortened where it can no longer apply force

A

Active Insufficiency

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14
Q

Used to protect the healing tissue when more intensive muscle contraction is contraindicated

A

Self-Assisted ROM

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15
Q

Four examples of external forces

A

Gravity, Machine, Another individual, Another part of own body

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16
Q

Type of ROM: Does not increase or maintains strength

A

AAROM

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17
Q

Type of ROM: Used for acutely inflamed tissue

A

PROM

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18
Q

Type of ROM: Provide sensory feedback

A

AROM

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19
Q

Type of ROM: Introduction to exercise

A

PROM

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20
Q

It can provide enough assistance to the muscle in a controlled manner

A

AAROM

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21
Q

Type of ROM: Maintains contractile of the muscle

A

AROM

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22
Q

Type of ROM: Uses tools

A

Self-assisted ROM

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23
Q

Type of ROM: Enhance synovial fluid movement

A

PROM

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24
Q

Type of ROM: Increases circulation and prevents thrombus formation

A

AROM

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25
Q

Type of ROM: For aerobic conditions

A

AROM

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26
Q

Type of ROM: Decrease joint pain

A

PROM

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27
Q

Type of ROM: Can be progressively be strengthened to achieve ROM

A

AAROM

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28
Q

Ability to the muscle to be stretched

A

Extensibility

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29
Q

Type of stretch: elongated past point of resistance

A

Static Stretch

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30
Q

Any therapeutic intervention designated to increase extensibility to tissue

A

Flexibility Exercise

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31
Q

PNF stretch: (+) isometric contraction and relaxation

A

Hold-Relax

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32
Q

Type of stretch: Quick, jerky movements, usually high velocity and painful

A

Ballistic

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33
Q

Type of stretch: Tissue is incrementally lengthened to a new range

A

Static Progressive

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34
Q

PNF stretch: (+) isotonic contraction and relaxation

A

Contract-Relax

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35
Q

Type of stretch: Short duration stretch with multiple repetitions

A

Cyclic Stretch

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36
Q

The ability of the muscle to recoil after being stretched

A

Elasticity

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37
Q

PNF stretch: When the target muscle is stretched, the agonist contracts

A

Agonist-Contract

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38
Q

PNF stretch: Combinations of two techniques

A

Hold-Relax, Agonist-Contract

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39
Q

Type of contracture: (+) pathology with adaptive shortening of the muscle

A

Pseudomyogenic

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40
Q

Type of contracture: (+) adhesion around the joint

A

Arthrogenic

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41
Q

“Active Stretching”

A

Agonist-Contract

42
Q

Type of contracture: (-) pathology with adaptive shortening of the muscle

A

Myogenic

43
Q

Type of contracture: (+) fibrotic structure around the joint

A

Fibrotic

44
Q

Capacity to do work

A

Muscle Performance

45
Q

Any form of active exercises in which a dynamic and static muscle contraction is resisted by an outside force

A

Resistance Exercise

46
Q

Five contraindications of stretching

A

Hypermobility, Bony block, Recent fracture, Acute inflammation, Hematoma

47
Q

Amount of rate of performing work

A

Muscle Power

48
Q

Principle of resistance exercise that describes muscle in challenged by putting resistance exceeding to its metabolic capacity

A

Overload Principle

49
Q

Components of Muscle Performance

A

Muscle Strength, Power, and Endurance

50
Q

The ability of the muscle to contract repeatedly against a load and can resist fatigue over a period of time

A

Muscle Endurance

51
Q

Principle of resistance exercise that describes the importance of task-specific practice is emphasized

A

SAID Principle

52
Q

The ability of the contractile muscle to produce tension and force based on demands on the muscle

A

Muscle Strength

53
Q

Components of Muscle Power

A

Strength and speed of movement

54
Q

Principle of resistance exercise that states that a reduction of muscle performance begins a week after cessation of exercise

A

Reversibility Principle

55
Q

Increase Resistance, Low Repetitions

A

Strength training

56
Q

Decrease Resistance, High Repetitions

A

Endurance training

57
Q

Type of resistance exercise: (+) constant speed with the use of machines

A

Isokinetic Exercise

58
Q

Three types of muscle contraction

A

Dynamic contraction, Isometric, Dynamic Eccentric

59
Q

Type of resistance exercise: (+) same tension

A

Isotonic Exercise

60
Q

Isotonic Exercise with increasing intensity on the same repetition

A

De Lorme

61
Q

Isotonic Exercise with decreasing intensity on the same repetition

A

Oxford

62
Q

Process of being physically fit

A

Endurance Exercise

63
Q

Karvonen’s Formula

A

THR = RHR + 60-80% (MHR - RHR)

64
Q

Three importance of warm-up

A

Increases muscle temperature, increase blood supply and decrease muscle injury

65
Q

Four types of aerobic training

A

Continuous, Circuit Training, Interval, Circuit Interval

66
Q

Three importance of cool down

A

Assist in venous return, prevents venous pooling, avoid OH

67
Q

It is used to decrease pain treat joint impairments

A

Joint Mobilization

68
Q

Joint shapes that have one surface is convex another is concave

A

Ovoid

69
Q

Motion where the same point on a surface meets the new point of the opposing surface

A

Sliding

70
Q

What do you need to do before you start gliding in PJM?

A

Distraction

71
Q

Motion where the new point in one surface meets a new point on the opposing surface

A

Rolling

72
Q

Joint shapes that have one surface is convex and concave that matches against the other surface

A

Sellar

73
Q

Motion where the rotation of segment around a station axis

A

Spinning

74
Q

Graded Oscillation technique: SARO at End-range

A

Grade 4

75
Q

Manual therapy technique comprising a skilled of passive movements to the joint that is applied at varying speeds and amplitude

A

Mobilization

76
Q

Graded Oscillation technique: LARO at Beginning of the range

A

Grade 2

77
Q

Sustained Translatory techniques: “Loosen”

A

Grade 1

78
Q

Graded Oscillation technique: LARO at Mid-range

A

Grade 3

79
Q

Sustained Translatory techniques: Small amplitude distraction without joint stress

A

Grade 1

80
Q

Graded Oscillation technique: SARO at Beginning of the range

A

Grade 1

81
Q

Sustained Translatory techniques: Enough distraction to the joint

A

Grade 2

82
Q

Sustained Translatory techniques: “Stretch”

A

Grade 3

83
Q

Forceful passive movements applied to the joint beyond its active limit of motion

A

Thrust

84
Q

Graded Oscillation technique: Small amplitude + high-velocity thrust

A

Grade 5

85
Q

Sustained Translatory techniques: Large amplitude to produce stretch at the joint and its structure

A

Grade 3

86
Q

Sustained Translatory techniques: “Tighten”

A

Grade 2

87
Q

End feel: Tissue stretch

A

Firm

88
Q

Glide to increase MCP joint flexion

A

Anterior

89
Q

End feel: Tissue approximation

A

Soft

90
Q

Glide to increase knee joint extension

A

Anterior

91
Q

Glide to increase shoulder flexion and IR

A

Posterior

92
Q

End feel: Bincy due to fluid

A

Capsular

93
Q

End feel: Painful

A

Empty

94
Q

Glide to increase shoulder adduction

A

Superior

95
Q

End feel: the probable cause is a meniscal tear

A

Mushy

96
Q

End feel: bone to bone

A

Hard

97
Q

End feel: painful at the beginning or end range

A

Spasm

98
Q

Glide to increase shoulder extension and ER

A

Anterior

99
Q

Glide to increase knee joint flexion

A

Posterior

100
Q

Glide to increase MCP joint extension

A

Posterior

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