Ther Ex! Flashcards
6 types of interventions
home ex program pt education assistive devices ther ex modalities manual therapy
US activity guidelines
150 minutes a week of mod. intensity exercise
OR
75 mins/week of vigorous intensity aerobic PA in at least 10 min. intervals
mm strengthening for all major mm groups 2+days/week
what type of contraction generates the highest tension per contractile unit?
eccentric, also has lower metabolic cost
general exercise progression
gravity lessened against gravity \+ resistance straight plane multiplanar functional stable surface unstable surface low skill level high skill level
local mm provide…..
stability
global mm produce
torque accross mult. joint segments
what exercise generates most TA activity and external oblique activity?
bird dogs, on elbow and toe with opp arm and leg lift
best for multifidus and erector spinae?
back bridge with leg lift
what is buoyancy?
upward force felt in the pool due to specific gravity and depth of water. more buoyancy= deeper water
what should water temp be?
27-35 degrees C, 34 may be most ideal
goals of Williams Flexion Exercises?
reduce lordosis
flatten back
strengthen gluts and abdominals
What are william’s flexion exercises?
partial sit up knee to chest hamstring stretches lunges squats seated flexion
basis behind mcKenzie exercise?
use repetetive motion to assess and treat. prolonged flexion posture of our daily lives creates a problem.
emphasis in Shirly Sahrmann theory of exercise?
postural examination- specific pathology may not be the cause of the pain…
which theory uses failed tests as an exericise to correct improper movement patterns?
shirly sahrmann
