THEORY

Question 1

what food groups do you need to include in your diet to mantain a “balanced diet”?

Answer 1

protein
carbohydrates
fat
firbre
vitamins
dairy
a sort of mineral
water

Question 2

what are some examples of a balanced diet?

Answer 2

a meal contaning all the components e.g meat {protein}
rice{carbohydrates}/fibre
cucumber{vitamins}
any sort of fat to a reduced limit
some dairy e.g drinking milk

Question 3

categorise emotional health benefits?

Answer 3

self esteem/confidence
image
stress management

Question 4

categorise a few physical health benefit?

Answer 4

injury
obesity
blood pressure
type 2 diabetes

Question 5

categorise social health benefits?

Answer 5

friendship
belogning to a group
loneliness

Question 6

what is the use of body for protein?

Answer 6

muscle growth and repair

Question 7

what is the use of body for carbohydrates
?

Answer 7

body’s source of energy and the brains preferred energy source

Question 8

what is the use of the body for fat?

Answer 8

supporting bodily cell function and providing energy

Question 9

what is the use of body for fibre?

Answer 9

assists in digestion and the maintenance of bowel health

Question 10

what is the use of body for vitamins?

Answer 10

boost the immune system,support normal growth and development ,assist in the full functioning of cells and organs

Question 11

what is the use of body for minerals?

Answer 11

boost the immune system,support normal growth and development ,assist in the full functioning of cells and organs

Question 12

what is the use of body for water ?

Answer 12

hydration maintenance assistance in ridding the body of waste through urination,prespiration,and bowel movements

Question 13

what is a few side effect of deficiencies of protein?

Answer 13

weakness and fatigue ,loss of muscle mass .higher risk of bone fractures,anaemia

Question 14

what is a few side effect of deficiencies of carbohydrates?

Answer 14

ketosis

Question 15

what is a few side effect of deficiencies of fat?

Answer 15

dermatitis,weaker immune system,hormonal imbalance

Question 16

what is a few side effect of deficiencies of fibre?

Answer 16

constipation,irritable bowel syndrome

Question 17

what is a few side effect of deficiencies of vitamins?

Answer 17

imparied vision
tooth decay
muscle weakness

Question 18

what is a few side effect of deficiencies of minerals?

Answer 18

calcium-osteoporosis
phosphrus-poor dental health and bone health

Question 19

what is a few side effect of deficiencies of water?

Answer 19

fatigue,persistent headaches,dehydration{can lead to secondary effects ?long term}

Question 20

what is a effect of prolonged weight gain?

Answer 20

possible obesity,high scholestrol,heart diseases
+increased risk of obesity that could lead to other health complications e.g heart disease

Question 21

what is a effect of prolonged weight loss?

Answer 21

increased risk of low bloop pressure,anorexia nervosa and injury
+risk of anorexia nervosa that could lead to other health complications -e.g organ failure

Question 22

how much water should a individual consume daily?

Answer 22

2 litres

Question 23

learn the calories consumed equations ?

Answer 23

calories consumed>calories used =weight gain
calories consumed<calories used =weight increased

Question 24

what are the effects of smoking ?

Answer 24

increased risk of lung cancer,heart disease,chronic bronchitis+ risk factor for many cancers

Question 25

what are the effects of excessive alchol consumption?

Answer 25

increased risk of liver disease,mouth and throat cancer and contributes to obesity