THEORY Flashcards
what food groups do you need to include in your diet to mantain a “balanced diet”?
protein
carbohydrates
fat
firbre
vitamins
dairy
a sort of mineral
water
what are some examples of a balanced diet?
a meal contaning all the components e.g meat {protein}
rice{carbohydrates}/fibre
cucumber{vitamins}
any sort of fat to a reduced limit
some dairy e.g drinking milk
categorise emotional health benefits?
self esteem/confidence
image
stress management
categorise a few physical health benefit?
injury
obesity
blood pressure
type 2 diabetes
categorise social health benefits?
friendship
belogning to a group
loneliness
what is the use of body for protein?
muscle growth and repair
what is the use of body for carbohydrates
?
body’s source of energy and the brains preferred energy source
what is the use of the body for fat?
supporting bodily cell function and providing energy
what is the use of body for fibre?
assists in digestion and the maintenance of bowel health
what is the use of body for vitamins?
boost the immune system,support normal growth and development ,assist in the full functioning of cells and organs
what is the use of body for minerals?
boost the immune system,support normal growth and development ,assist in the full functioning of cells and organs
what is the use of body for water ?
hydration maintenance assistance in ridding the body of waste through urination,prespiration,and bowel movements
what is a few side effect of deficiencies of protein?
weakness and fatigue ,loss of muscle mass .higher risk of bone fractures,anaemia
what is a few side effect of deficiencies of carbohydrates?
ketosis
what is a few side effect of deficiencies of fat?
dermatitis,weaker immune system,hormonal imbalance
what is a few side effect of deficiencies of fibre?
constipation,irritable bowel syndrome
what is a few side effect of deficiencies of vitamins?
imparied vision
tooth decay
muscle weakness
what is a few side effect of deficiencies of minerals?
calcium-osteoporosis
phosphrus-poor dental health and bone health
what is a few side effect of deficiencies of water?
fatigue,persistent headaches,dehydration{can lead to secondary effects ?long term}
what is a effect of prolonged weight gain?
possible obesity,high scholestrol,heart diseases
+increased risk of obesity that could lead to other health complications e.g heart disease
what is a effect of prolonged weight loss?
increased risk of low bloop pressure,anorexia nervosa and injury
+risk of anorexia nervosa that could lead to other health complications -e.g organ failure
how much water should a individual consume daily?
2 litres
learn the calories consumed equations ?
calories consumed>calories used =weight gain
calories consumed<calories used =weight increased
what are the effects of smoking ?
increased risk of lung cancer,heart disease,chronic bronchitis+ risk factor for many cancers
what are the effects of excessive alchol consumption?
increased risk of liver disease,mouth and throat cancer and contributes to obesity
