The Seven Sources Of Nutrience Uses

Question 1

Carbohydrates use in the body

Answer 1

Carbohydrates are the body’s main fuel source

Question 2

Proteins use in the body

Answer 2

to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.

Question 3

Fats use in the body

Answer 3

Fats provide needed energy in the form of calories. Fats help our bodies absorb important vitamins

Question 4

Minerals use in the body

Answer 4

keeping your bones, muscles, heart, and brain working properly

Question 5

Vitamins use in the body

Answer 5

helping to fight infection, wound healing, making our bones strong and regulating hormones.

Question 6

Fiber use in the body

Answer 6

Fibre helps to keep our digestive system healthy, maintain a healthy bodyweight and prevent constipation. High fibre diets can help to prevent some diseases.

Question 7

Water use in the body

Answer 7

bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature.