the self Flashcards

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1
Q

self concept

A

The mental picture we have of ourselves and the value we place on ourselves.

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2
Q

Self-awareness

A

A heightened awareness of one’s own emotions, thoughts, and behaviors.

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3
Q

Self-image

A

How we believe others see us.

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4
Q

Self-esteem

A

The amount of respect and value we have for ourselves.

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5
Q

Self-schema

A

A set of beliefs and assumptions that you have about yourself.

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6
Q

Self-consciousness

A

The feeling of being self-aware and worried about what others might think of you.

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7
Q

Self-monitoring

A

The ability to observe and adjust one’s behavior in response to social cues.

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8
Q

Self-efficacy

A

The belief in one’s ability to succeed in specific situations or accomplish a task.

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9
Q

Self-categorization

A

The process of perceiving and understanding oneself as belonging to a particular social group or category.

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10
Q

False self

A

A false identity or persona that a person develops in order to cope with difficult experiences.

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11
Q

True self

A

The authentic, genuine, and real self that lies beneath the surface.

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12
Q

Self-reflection

A

The process of thinking thoughtfully about one’s own beliefs, behaviors, and emotions.

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13
Q

Self-actualization

A

The process of achieving one’s full potential and becoming the best version of oneself.

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14
Q

Self-preservation

A

The instinctive drive to protect oneself from harm.

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15
Q

Self-image distortion

A

The tendency to view oneself in a distorted or inaccurate way.

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16
Q

Imposter Syndrome

A

The feeling of inadequacy and self-doubt despite one’s accomplishments.

17
Q

Self-compassion

A

Treating oneself with kindness, understanding, and acceptance.

18
Q

Self-efficacy

A

The belief in one’s ability to succeed in specific situations or accomplish a task.

19
Q

Self-determination

A

The ability to make decisions and take actions based on one’s own free will.

20
Q

Self-control

A

The ability to delay gratification and resist temptation.

21
Q

Self-limiting beliefs

A

Beliefs that limit one’s potential and hinder progress.

22
Q

Self-sabotage

A

Behaviors that impede progress and hinder success.

23
Q

Self-talk

A

The internal dialogue that people have with themselves.

24
Q

Self-image maintenance

A

The effort to maintain a positive self-image.