The Practices of Philosophical Asceticism

Question 1

Secular Prayer

Answer 1

Secular prayer is the intentional practice of speaking affirmations, aspirations, or wishes—without appeal to a deity—as a way to align the mind with virtue, clarity, and compassion.

Question 2

Corporal Mortification

Answer 2

Corporal mortification is the intentional use of physical discomfort—through practices like wearing hair shirts, cilices, or light self-flagellation—as a means of cultivating discipline, detachment, and mastery over bodily impulses.

Question 3

Fasting

Answer 3

Fasting is the deliberate abstention from food or other pleasures to cultivate clarity, strengthen self-restraint, and break dependence on constant gratification.

Question 4

Solitude

Answer 4

Solitude is the intentional withdrawal from external interaction to foster inner clarity, self-reflection, and deeper alignment with one’s values.

Question 5

Minimalism

Answer 5

Minimalism is the intentional practice of living with only what is essential in order to reduce distraction, increase clarity, and reclaim focus for what truly matters.

Question 6

Self-Examination

Answer 6

Self-examination is the disciplined practice of reflecting on one’s thoughts, actions, and motivations to align daily life with deeper values and inner integrity.

Question 7

Abstinence

Answer 7

Abstinence is the voluntary withholding from certain pleasures or behaviors to cultivate self-mastery, clarity, and freedom from compulsion.