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PE > The participant as an individual > Flashcards

The participant as an individual Flashcards

0
Q

Define ‘Flexibility’

A

the range of movement around a joint

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1
Q

Define ‘Physiology’

A

the functions and processes of the human body

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2
Q

Define ‘Peak’

A

at your very best - the best prepared period for you to be able to perform

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3
Q

Define ‘Inclusion’

A

a policy that no one should experience barriers to learning as a result of their disability, heritage, gender, special educational need, ethnicity, social group, sexual orientation, race or culture.

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4
Q

Define ‘Equestrian’

A

relating to horseback riding or horseback trails

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5
Q

Define ‘Physique’

A

The form, size and development of a persons body

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6
Q

Define ‘Metabolic’

A

The whole range of biochemical processes that occur within us

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7
Q

Define ‘Power’

A

the combination of speed and strength

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8
Q

Define ‘Maximal strength’

A

the greatest amount of weight that can be lifted in one go

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9
Q

Define ‘Culture’

A

the ideas, customs and social behaviours of a particular people or society

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10
Q

Define ‘Fast’ (in relation to culture)

A

to eat only certain types of food or to reduce food intake

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11
Q

Define ‘Devout’

A

devoted or dedicated to.

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12
Q

Define ‘Gender’

A

the state of being male or female

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13
Q

Define ‘Hijab’

A

a head covering that must be worn in public by some Muslim women

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14
Q

Define ‘Body composition’

A

the percentage of body weight that is fat, muscle and bone

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15
Q

Define ‘Musculature’

A

the system or arrangement of muscles on a body

16
Q

Define ‘Somatotypes’

A

different body types based on shape, most commonly Endomorph, Mesomorph and Ectomorph

17
Q

Define ‘Trunk’

A

the middle part of your body (midsection)

18
Q

Define ‘Dehydration’

A

The rapid loss of water from the body

19
Q

Define ‘Landscape’

A

The aspect of the land characteristic of a particular region

20
Q

Define ‘Risk’

A

the possibility of suffering harm, loss or danger

21
Q

Define ‘Challenge’

A

a test of your ability or resources in a demanding situation

22
Q

Define ‘Competitive’

A

an activity that involves some form of contest, rivalry or game

23
Q

Define ‘Recreational’

A

any form of play, amusement or relaxation performed as games, sports or hobbies

24
Q

Define ‘Periodisation’

A

the different parts of a training programme

25
Q

Define ‘General fitness’

A

a state of general good health and to be able to carry out activities at a relatively low level

26
Q 
Which activity is most suited to 'Ectomorph'?
Olympic weightlifting 
Shot put 
High Jump 
Canoeing
A

High jump

27
Q 
Which one of the following does not decrease with age?
Skill
Flexibility
Strength 
Oxygen capacity
A

Skill

28
Q 
Which of the following factors affecting participation do you not have total control over?
Age
Risk and Challenge 
Gender 
Disability
A

Risk and challenge

29
Q 
Which one of these is not a disability category?
Physical 
Mental 
Permanent 
Social
A

Social

30
Q 
Before any physical activity it is important to identify potential hazards. This is called:
Risk consideration 
Risk assessment 
Danger management 
Danger assessment
A

Risk assessment

31
Q 
"the rapid loss of water from the body" is the definition of:
Dehydration 
Low fluid levels 
Thirsty 
Leaking
A

Dehydration

32
Q

What two factors can affect an individual’s opportunities to train?

A

Time

Funding

33
Q

Explain the three parts of periodisation

A

Pre - Preparation and fitness
Peak - Skill and maintain fitness
Post - Rest and recovery

34
Q

What positive affect can high altitude training have on the body?

A

Increases the oxygen carrying capacity of the blood

PE (12 decks)

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