The Miracle Morning Flashcards
We often hear this phrase and it’s come to a point where this phrase may now be considered a bit cliché, But it’s certainly true!
“Life is too short”
Life is way too short to be unhappy about where we stand. We have the opportunity to make the most out of our situation, despite our circumstances, just like the author did when he went through the tragic accident that changed his life forever
How you start your morning dictates _____________________________, which ultimately affects your____________.
How you start your morning dictates the direction of your day, which ultimately affects your success in achieving your goals.
Most of us know what we need to do, we just don’t take consistent action toward the things we know we should do. This is called the ________________
Most of us know what we need to do, we just don’t take consistent action toward the things we know we should do. This is called Potential Gap
S is for ___________
S - Silence
You can learn more in an hour of silence than you can from a year reading books. During purposeful silence, we are heightened to our most useful ideas and thoughts and we also become more in tune with our own self.
While meditating, it’s a good idea to keep your ____________l close by as the _________________ that it provides can often give you _________________ that you wouldn’t get at any other time. You should also make sure to focus your attention on your breath and maintain good posture. It’s helpful to approach your meditation with a ______________________________ for the day ahead.
While meditating, it’s a good idea to keep your journal close by as the mental clarity that it provides can often give you valuable insight that you wouldn’t get at any other time. You should also make sure to focus your attention on your breath and maintain good posture. It’s helpful to approach your meditation with a premeditated mindset for the day ahead.
Affirmations Quote
Whether you think you can, or think you can’t, you’re right!
The problem is, if you don’t consciously, choose to improve your ________, you can easily fall victim to the pain, insecurities and disadvantages you’ve _____________________________. Your existing programming can make life more difficult than it needs to be. When you don’t have control over this mental program, and you can easily fall victim to repeating and living out the _______________________________
The problem is, if you don’t consciously, choose to improve your dialogue, you can easily fall victim to the pain, insecurities and disadvantages you’ve labeled yourself with from the past. Your existing programming can make life more difficult than it needs to be. When you don’t have control over this mental program, and you can easily fall victim to repeating and living out the insecurities of your past
A is For_____________
The problem is, if you don’t consciously, choose to improve your dialogue, you can easily fall victim to the pain, insecurities and disadvantages you’ve labeled yourself with from the past.
How to Create your Affirmations
- begin with a sentence that says “I am committed to __________”,
- follow up with three reasons why you’re committed to it.
- Implement actions that pre-planned, SEQUENCED, and lead you towards your desired goals
- Visualize as you speak your affirmations
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E- Exercise
When you exercise shortly after rising, you increase blood flow and oxygen around your body, which then makes it easier for you to think clearly have more energy.
When you exercise shortly after rising, you increase __________________________________ around your body, which then makes it easier for you to ______________________ have more energy.
When you exercise shortly after rising, you increase blood flow and oxygen around your body, which then makes it easier for you to think clearly have more energy.
Yoga is a great form of exercise. The reason for this is because it includes
Yoga is a great form of exercise. The reason for this is because it includes stretching, strength training, and meditation, all in one.
When you wake up in the morning, your body is usually______________ so it’s important to replenish it with fluids. To start your day right, drink a tall glass of water with lemon juice and sea salt. After that, take one spoonful of ____________________, which will provide your brain with the fuel it needs to function optimally. This routine is especially beneficial when taking your daily vitamins.
When you wake up in the morning, your body is usually dehydrated, so it’s important to replenish it with fluids. To start your day right, drink a tall glass of water with lemon juice and sea salt. After that, take one spoonful of organic coconut oil, which will provide your brain with the fuel it needs to function optimally. This routine is especially beneficial when taking your daily vitamins.
What are the 3 Phases of becoming an Early Bird
- The first 10 days may be terrible
- At the beginning, the pain discomfort was treacherous, at this point it’s uncomfortable, but you’re managing to get through.
- They say it takes 21 days to form a new habit. HOWEVER, the days after that is what really cements the habit. YOU MUST keep going and eventually you’ll become unstoppable.
Phase 1:
If you’re trying to develop a habit of waking up early, the first ____________ might be a little something like this. It’s early I don’t want to get up. Or oh I want to sleep for 10 more minutes. But what most don’t realize is that this pain and discomfort ____________________
If you’re trying to develop a habit of waking up early, the first 10 days might be a little something like this. It’s early I don’t want to get up. Or oh I want to sleep for 10 more minutes. But what most don’t realize is that this pain and discomfort is normal and only last temporarily.
