The Lift List Flashcards by Lucy Welch | Brainscape

Q

EZ Bar bicep curl

A

Bicep
Free weight
Isometric

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Cable bicep curl

A

Bicep
Fixed weight
Isometric

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Dumbbell bicep curl

A

Bicep
Body weight
Isometric

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Machine bicep curl

A

Bicep
Fixed weight
Isometric

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Bicep body row

A

Bicep
Body weight
Compound

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Tricep dips

A

Fixed weight or body weight
Compound

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Lying tricep extensions

A

Tricep
Fixed or free weight
Isometric

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Close grip tricep press

A

Tricep
Free weight
Compound

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Seated tricep push downs

A

Tricep
Fixed weight
Compound

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Tricep push down

A

Tricep
Fixed weight
Isolated

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Frontal raise

A

Deltoids
Fixed or free weight
Isolation

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Lateral raise

A

Deltoid
Fixed or free weight
Isolation

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Upright row

A

Deltoid
Free weight
Compound

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Seated shoulder press

A

Deltoid
Fixed or free weight
Compound

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Standing overhead press

A

Deloris Free weight

How well did you know this?

1

Not at all

2

3

4

5

Perfectly