The Foot Flashcards

1
Q

7 tarsals

A
talus
calcaneus
cuboid
navicular
3 cuneiform
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2
Q

talus, different parts

A

almost totally covered by articular cartilage, no muscles attach

trochlea- articular surface
head-articulates w/ navicular
neck-entrance for arteries
posterior tubercles- groove for flexor hallucis longus

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3
Q

most common fractured tarsal

A

talus- often from forced dorsiflexion as in MVA

fractures thru neck can disrupt vascular supply, lead to AVN

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4
Q

calcaneus

A

heel bone- articulates w/ talus superiorly at subtalar joint, w/ cuboid anteriorly

achilles tendon inserts onto posterior aspect

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5
Q

significant aspects of calcaneus

A

calcaneal tuberosity- what you stand on

sustentaculum tali- projecting bony shelf, supports head of talus, FHL tendon passes beneath this and inserts on hallux

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6
Q

calcaneal fracture

A

often from fall from higher heights, can fracture into multiple pieces (comminuted)

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7
Q

w/ calcaneal fracture, what else needs to be considered

A

must rule out fractures of spine given the high axial load

involving Subtalar joint can have arthritis long term

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8
Q

insertion of fibularis brevis

A

tuberosity of the 5th metatarsal

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9
Q

metatarsal w/ sesamoid bones

A

first metatarsal

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10
Q

metatarsal fractures

A

direct trauma often from kicking

5th metatarsal fractures are common, esp w/ rolling ankle inversion

brevis tendon pulls reflexively and can pull off 5th tuberosity

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11
Q

plantar aponeurosis, fn

A

thick central portion of plantar fascia, continuous w/ crural fascia

protect underlying structure, support longitudinal arches, compartmentalize the foot

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12
Q

4 compartments of foot

A

medial
lateral
central
interosseus

more important to organize in layers

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13
Q

1st layer of plantar muscles

A

intrinsic muscles

abductor hallucis- abducts big toe

flexor digitorum brevis- muscle belly gives 4 tendons, flexes toes 2-5

abductor digiti minimi- abducts 5th toe

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14
Q

second layer of plantar muscles

A

extrinsic tendons- FDL,, FHL

intrinsic- quadratus plantae assists FDL

lumbrical muscles (4) flex toes, arise from FDL tendons

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15
Q

what else in second plantar layer

A

neurovascular structures enter foot in this layer

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16
Q

third plantar layer

A

flexor digiti minimi brevis

adductor hallucis

flexor hallucis brevis

intrinsic

17
Q

4th layer of plantar muscles

A

3 plantar -adduct

4 dorsal- abduct

18
Q

extensor expansion

A

site of insertion for interossei and lumbricals, just like hands

dorsal phalanges

19
Q

innervation of plantar intrinsic muscles

A

lateral plantar nerve innervates 14 muscles

medial plantar innervates 4: flexor digitorum brevis, abductor hallucis, flexor hallucis brevis, 1st medial lumbrical

all from S2/S3 (play footsie with me)

20
Q

order of structures in tarsal tunnel

A

Tall Dark ANd Handsome

tibialis posterior
digitorum longus
posterior tibial Artery
tibial Nerve
Hallucis longus
21
Q

medial plantar nerve

A

terminal branch of tibial nerve

innervates 4 plantar muscles, cutaneous to 3.5 digits (like median nerve) and medial aspect of foot

22
Q

lateral plantar nerve

A

other terminal branch of tibial nerve

superficial and deep branch- deep innervates rest of intrinsic foot muscles, superficial sensation to 1/5 lateral digits (like ulnar) and lateral aspect of foot

23
Q

two branches of posterior tibial artery

A

medial plantar artery- small superficial and deep branches, mainly muscles of great toe

lateral plantar- workhorse, forms deep plantar arch (w/ deep branch of dorsalis pedis artery, anastamosis)
-deep arch gives off plantar metatarsal arteries

24
Q

subtalar joint, ligaments

A

aka talocalcaneal joint

plane synovial joint- permits inversion and eversion

main ligament is interosseus talocalcaneal ligament

helped by transverse tarsal joints

25
transverse tarsal joints
calcaneocuboid and talonavicular joints bifurcate ligament provides stability b/w the two helps subtalar joint w/ inversion/eversion
26
arches of foot
medial and lateral longitudinal and transverse arch shock absorber, formed by tendons and natural alignment of foot bones
27
muscles supporting arches
tibialis posterior, tibialis anterior, fibularis longus, FHL
28
ligaments supporting arches
calcaneonavicular or spring ligament- sustentaculum tali to navicular, many elastic fibers long plantar ligament- calcaneus to cuboid, across cuboid groove and tunnel for fibularis longus tendon plantar aponeurosis
29
plantar fasciitis
common cause of heel pain inflammation of thick plantar fascia/aponeurosis and assoc muscles- caused by repetitive stretching and micro tears of fascia stabbing pain worse after long periods of standing or sitting
30
plantar fasciitis tx
conservative- rest, ice, stretching injections help, as do orthotics