The eatwell guide

Question 1

What are the 8 guidelines?

Answer 1

Eat less salt - no more than 6g per day
Get active and be a healthy weight
Don’t get thirsty - drink plenty of water
Don’t skip breakfast
Base your meals on starchy foods
Eat lots of fruit and vegetables
Eat more fish - including a portion of oily fish each week.
Cut down on saturated fat and sugar

Question 2

What age/ people is the eatwell guide meant for

Answer 2

anyone over the age of 5

Question 3

What are the 5 groups on the eatwell guide

Answer 3

Fruit and Vegetables
Carbohydrates
Protein
Dairy
Oils and spreads

Question 4

How much is a portion of juice/ smoothie

Answer 4

150ml

Question 5

How many glasses of water dp you need per day?

Answer 5

6-8

Question 6

What group has been removed from the eatwell guide?

Answer 6

Saturated fats

Question 7

How many kcal does a woman need daily

Answer 7

2000

Question 8

How many kcal does a man need daily

Answer 8

2500

Question 9

How much is a portion of fruit / veg

Answer 9

80g

Question 10

Why are wholegrain foods better for you?

Answer 10

As they contain more fibre