The culture of Health Awareness Flashcards
1
Q
The basic and essential nutrients elements are
A
- Proteins.Athletes need (1.5 g to 2g) for each kilogram from their weight everyday.
- Carbohydrates.
- Fats.
- Vitamins.
- Mineral Salts.
- Liquids.(3-3.5 liter daily).
2
Q
diabetes definition
A
increase of sugar level in the blood more than the average (125) mg in fasting condition
level of sugar is more than (200) mg without fasting.
3
Q
The reasons behind diabetes?
A
- Inheritance.
- Obesity.
- Medicine:
- Alcohol:
4
Q
Reasons of breaking:
A
- The sudden fall of the body.
- Something heavy falls on the body.
- Something sharp falls on the body.
- A strong movement and the bone cannot bear it.
5
Q
The symptoms of breaking bones:
A
- Pain in the broken place especially when you move the bone.
- Swelling in place and internal bleeding.
- The broken bone does not move normally.
- Hearing the sound of the broken bones.
6
Q
First aid for the broken bones:
A
- You should not move the broken part (bone).
- The broken part must be fixed in order not to expand the pain.
- Take the person to the hospital immediately and try not to move the broken part.
7
Q
Symptoms of suffocation:
A
- Coughing with difficulty in breathing
- The color of the skin and lips change. It looks like dark red or blue.
- Daze.
8
Q
Symptoms of concussions:
A
- The falling down may result in breaking the skull bones.
- A complete or partial daze.
- Change in frequency of the breathing.
- A great pain in the head with disorder in the sight.
9
Q
First aid of concussions:
A
- The person must calmly lay down on his back.
- Wrap the body of the person with a jacket or blanket.
- Immediately try to take the person to the hospital.
- Do not give the person any liquid or food.