The culture of Health Awareness

Question 1

The basic and essential nutrients elements are

Answer 1

1. Proteins.Athletes need (1.5 g to 2g) for each kilogram from their weight everyday.
2. Carbohydrates.
3. Fats.
4. Vitamins.
5. Mineral Salts.
6. Liquids.(3-3.5 liter daily).

Question 2

diabetes definition

Answer 2

increase of sugar level in the blood more than the average (125) mg in fasting condition
level of sugar is more than (200) mg without fasting.

Question 3

The reasons behind diabetes?

Answer 3

1. Inheritance.
2. Obesity.
3. Medicine:
4. Alcohol:

Question 4

Reasons of breaking:

Answer 4

• The sudden fall of the body.
• Something heavy falls on the body.
• Something sharp falls on the body.
• A strong movement and the bone cannot bear it.

Question 5

The symptoms of breaking bones:

Answer 5

• Pain in the broken place especially when you move the bone.
• Swelling in place and internal bleeding.
• The broken bone does not move normally.
• Hearing the sound of the broken bones.

Question 6

First aid for the broken bones:

Answer 6

• You should not move the broken part (bone).
• The broken part must be fixed in order not to expand the pain.
• Take the person to the hospital immediately and try not to move the broken part.

Question 7

Symptoms of suffocation:

Answer 7

• Coughing with difficulty in breathing
• The color of the skin and lips change. It looks like dark red or blue.
• Daze.

Question 8

Symptoms of concussions:

Answer 8

• The falling down may result in breaking the skull bones.
• A complete or partial daze.
• Change in frequency of the breathing.
• A great pain in the head with disorder in the sight.

Question 9

First aid of concussions:

Answer 9

• The person must calmly lay down on his back.
• Wrap the body of the person with a jacket or blanket.
• Immediately try to take the person to the hospital.
• Do not give the person any liquid or food.