The Cardiovascular Response to Stress Flashcards
What is the equation for Cardiac Output?
CO=HR x SV
What is the equation for stroke volume?
SV=EDV-ESV
Normal Cardiac Output:
5 Litres per minute
- HR is 70
- SV is 70ml (140 EDV- 70ESV) (Ejection fraction is normally 50-60%)
How is cardiac output in an athlete different?
The body requires a lot more oxygen and so cardiac output can increase as much as 5 fold
- So cardiac output can increase to 25 litres per minute
- Heart rate increases (MAX=220-age)
- Stroke volume increases because diastolic volumes increase due to increased venous return due to muscle pumps and systolic volumes decreases because inotropy increases so ejection fraction increases slightly
What is sudden cardiac death?
When the heart seizes functioning and death ensues with no apparent warning
Why does sudden cardiac death occur in athletes?
During chronic, intensive exercise, adaptations to the heart associated with the exercise allow cardiomyopathies that usually would have gone un-noticed become apparent. For example Hypertrophic Cardiomyopathy
-These myopathies are generally caused by genetic faults and black african americans are generally at greater risk
What is one of the main factors that cardiac output depends on?
The return of blood from the peripheral system, otherwise known as the PRELOAD. If preload doesn’t increase, then the heart rate increases without extra blood so there will eventually be nothing left to pump around the body
Which mechanisms decrease venous return?
Gravity/Standing-blood pools in the legs rather than be returned to the heart because there is very little venous blood pressure. Without muscle action, the blood does not return
What mechanisms increase venous return?
- Skeletal Muscle Pumps
- the muscles of the legs, especially the calves squeeze the blood forcing it back to the heart. During exercise, the muscles contract even more than usual so venous return increases - Abdomino-thoracic pump
How does the abdomino-thoracic pump increase venous return on the right side of the heart?
as we breathe in, thoracic volume increases but pressure decreases which creates a negative thoracic pressure. (pressures in the right atrium and thoracic vena cava are very dependent on intrapleural pressure so it is the decrease in pleural pressure during inspiration that affects venous return)
Negative thoracic pressure causes the right atrium to dilate resulting in reduced atrial pressure
The reduced atrial pressure creates an intracardiac pressure gradient which pulls blood in from the veins where pressure is higher and thus increases venous return
How does the left side of the heart respond to the abdomino-thoracic pump?
The left side of the heart responds in an opposite way to the right.
Inspiration causes pulmonary volume to increase which transiently decreases the flow of blood from the lungs to the left atrium because of resistance.
During expiration, this process is reversed because lung deflation reduces the resistance and allows blood to flow from the lungs to the left atrium
Is slow or fast breathing in exercise better?
SLOW AND DEEP IS BETTER IN EXERCISE
-this reduces ‘dead space’ and increases the efficiency of the abdomino-thoracic pump i.e slow and deep breathing maximises the changes in pressure gradients and so can increase venous return more efficiently
What type of heart rate is the most effective in exercise?
Similar to breathing, a slow heart rate with greater force of contraction is more effective in exercise. This is why athletes exhibit bradycardia.
If the heart rate is slower, there is more time for diastolic filling, and if the heart fills more it will contract harder (frank starling law) so the cardiac output will be maintained
Why are quick heart rates not so useful in exercise or during stress?
at very high heart rates, the heart begins to exceed diastolic filling and so cardiac output begins to drop
What happens to the heart during mild exercise?
Both heart rate and stroke volume increase
What happens to the heart during moderate exercise?
Stroke volume becomes a limiting factor because the heart cannot eject anymore
What happens during heavy exercise?
The heart rate rises too much and diastolic filling is reduced
How is heart rate influenced at rest?
During rest, the parasympathetic nervous system predominates
-The intrinsic heart rate of the SA Node is 100bpm, but the parasympathetic system reduces heart rate by 30% so normal resting heart rate is 70bpm