The body Flashcards
Scapula
Top of arms
Skull
Head
Vertebra
Neck
Ribs
Rib cage
Radius
Arms
Femur
Longest lnone being on the leg
Spine
Holds the ribs down your back
Tibia
The bone above the toes at your legs were your shin is
Pelvis
Located at the joint of were your legs and spine meets.
What is strength?
Amount of force a muscle can exert in a period of time.
What is flexibility
The range that your bones can move by the joints
What is cardiovascular endurance.
Ability to exercise the whole body for long periods of time
What is muscular endurance?
Ability to use voluntary muscles many times without getting tired
What is body composition?
Percentage of body that is muscle, fat or bone.
Jaw
Mandible
Chest
Ribcage
Collarbone
Clavicle
Shoulder blades
Scapula
Upper arm
Humorous
Lower arm top
Radius
Lower arm back
Ulna
Wrist
Carpels
Hips
Pelvis
Knee
Patella
Back neck
Cervical vertebrates
Tail bone
Sacrum
Pectoralis major
Chest
Shoulders
Deltoids
Neck
Trapezius
Shoulder (back)
Rhomboids
Arm (front
Biceps
Arm (back)
Triceps
What language are the muscles in
Latin
Back of thigh
Hamstrings
Group of 4 muscles in thigh
Quadriceps
Calf
Gastrocnemius
Calf upper part
Soleus
Agility
The ability to change the position and directoon of your body quickly
Balance
The ability to keep an upright body position, while standing still or moving
Coordination
The ability to use your bodies senses such as sight to dictate body movement
Reaction time
The amount of time it takes you to move once you’ve seen the need to move
Speed
Covering a distance quickly
Time
A workout should last between 20 and 40 minutes
Overload
Doing more work than your body is used ro doing
Progression
Gradually increasing the amount of work you do as your fitness level improves
Reversibility
Gradually loosing fitness instead of gaining
Infividual needs
Personal fitness needs based on age gender firness level and sport for which they are training for
Aerobic
With oxygen
Anaerobic
Without oxygen
Muscle
a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body.
Joint in the muscles
Joint: The area where two bones are attached for the purpose of permitting body parts to move. A joint is usually formed of fibrous connective tissue and cartilage.
Fitness
the condition of being physically fit and healthy
Interval training
Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
Fartlek training
periods of fast running intermixed with periods of slower running
Continuous training
Continuous training is doing a exercise without rest.
Circuit training
A circuit training is doing a order of training activities for example a footballer would do some passes then some shooting and then some dribbling.
Weight training
Common type used to develop the muscles. It utilises the force of gravity in the form of weighted bars.
Plyometric training
Known as jump training muscles exert a maximum amount of force in a short period of time.
Name six types of training
1 interval 2 fartlek 3 continuous 4 circuit 5 weight 6 plyometric
Name 11 components of fitness
1 is agility 2 balance 3 body composition 4 cardiovascular endurance 5 coordination 6 flexibility 7 power 8 speed 9 reaction time 10 muscular endurance 11 strength
