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HRF > The body > Flashcards

The body Flashcards

1
Q

Scapula

A

Top of arms

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2
Q

Skull

A

Head

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3
Q

Vertebra

A

Neck

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4
Q

Ribs

A

Rib cage

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5
Q

Radius

A

Arms

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6
Q

Femur

A

Longest lnone being on the leg

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7
Q

Spine

A

Holds the ribs down your back

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8
Q

Tibia

A

The bone above the toes at your legs were your shin is

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9
Q

Pelvis

A

Located at the joint of were your legs and spine meets.

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10
Q

What is strength?

A

Amount of force a muscle can exert in a period of time.

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11
Q

What is flexibility

A

The range that your bones can move by the joints

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12
Q

What is cardiovascular endurance.

A

Ability to exercise the whole body for long periods of time

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13
Q

What is muscular endurance?

A

Ability to use voluntary muscles many times without getting tired

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14
Q

What is body composition?

A

Percentage of body that is muscle, fat or bone.

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15
Q

Jaw

A

Mandible

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16
Q

Chest

A

Ribcage

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17
Q

Collarbone

A

Clavicle

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18
Q

Shoulder blades

A

Scapula

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19
Q

Upper arm

A

Humorous

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20
Q

Lower arm top

A

Radius

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21
Q

Lower arm back

A

Ulna

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22
Q

Wrist

A

Carpels

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23
Q

Hips

A

Pelvis

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24
Q

Knee

A

Patella

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25
Q

Back neck

A

Cervical vertebrates

26
Q

Tail bone

A

Sacrum

27
Q

Pectoralis major

A

Chest

28
Q

Shoulders

A

Deltoids

29
Q

Neck

A

Trapezius

30
Q

Shoulder (back)

A

Rhomboids

31
Q

Arm (front

A

Biceps

32
Q

Arm (back)

A

Triceps

33
Q

What language are the muscles in

A

Latin

34
Q

Back of thigh

A

Hamstrings

35
Q

Group of 4 muscles in thigh

A

Quadriceps

36
Q

Calf

A

Gastrocnemius

37
Q

Calf upper part

A

Soleus

38
Q

Agility

A

The ability to change the position and directoon of your body quickly

39
Q

Balance

A

The ability to keep an upright body position, while standing still or moving

40
Q

Coordination

A

The ability to use your bodies senses such as sight to dictate body movement

41
Q

Reaction time

A

The amount of time it takes you to move once you’ve seen the need to move

42
Q

Speed

A

Covering a distance quickly

43
Q

Time

A

A workout should last between 20 and 40 minutes

44
Q

Overload

A

Doing more work than your body is used ro doing

45
Q

Progression

A

Gradually increasing the amount of work you do as your fitness level improves

46
Q

Reversibility

A

Gradually loosing fitness instead of gaining

47
Q

Infividual needs

A

Personal fitness needs based on age gender firness level and sport for which they are training for

48
Q

Aerobic

A

With oxygen

49
Q

Anaerobic

A

Without oxygen

50
Q

Muscle

A

a band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body.

51
Q

Joint in the muscles

A

Joint: The area where two bones are attached for the purpose of permitting body parts to move. A joint is usually formed of fibrous connective tissue and cartilage.

52
Q

Fitness

A

the condition of being physically fit and healthy

53
Q

Interval training

A

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

54
Q

Fartlek training

A

periods of fast running intermixed with periods of slower running

55
Q

Continuous training

A

Continuous training is doing a exercise without rest.

56
Q

Circuit training

A

A circuit training is doing a order of training activities for example a footballer would do some passes then some shooting and then some dribbling.

57
Q

Weight training

A

Common type used to develop the muscles. It utilises the force of gravity in the form of weighted bars.

58
Q

Plyometric training

A

Known as jump training muscles exert a maximum amount of force in a short period of time.

59
Q

Name six types of training

A 
1 interval 
2 fartlek 
3 continuous 
4 circuit 
5 weight 
6 plyometric
60
Q

Name 11 components of fitness

A 
1 is agility 
2 balance 
3 body composition 
4 cardiovascular endurance
5 coordination 
6 flexibility   
7 power 
8 speed 
9 reaction time 
10 muscular endurance 
11 strength

HRF (1 decks)

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