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Consumers > The 6 food groups > Flashcards

The 6 food groups Flashcards

1
Q

What is the recommended serving size for grains?

A

6-11 servings.

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2
Q

What is the recommended serving size for vegetables?

A

1-3 servings.

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3
Q

What is the recommended serving size for fruit?

A

2-3 servings.

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4
Q

What is the recommended serving size for dairy products?

A

2-3 servings.

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5
Q

What is the recommended serving size for meats and alternatives?

A

2-3 servings.

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6
Q

What is the recommended serving size for fats/oils/sugar?

A

Use in moderation.

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7
Q

What nutrient is found in meats and alternatives?

A

Protein.

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8
Q

What nutrient is found in dairy?

A

Calcium.

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9
Q

What nutrient is found in fruits?

A

Vitamins, minerals, fiber.

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10
Q

What nutrient is found in fats/oils/sugars?

A

Omega 3,6,9, vitamins A,D,E,K.

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11
Q

What nutrient is found in vegetables?

A

Vitamins, minerals.

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12
Q

What nutrient is found in grains?

A

Carbohydrates, iron, folic acid.

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13
Q

What does protein do?

A

Builds muscle, repairs tissue, maintains body functions.

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14
Q

What do carbohydrates do?

A

Provides energy/heat, fiber aids digestion.

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15
Q

What does calcium do?

A

Builds strong teeth/bones.

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16
Q

What does iron do?

A

Essential part of hemoglobin, carries oxygen in blood.

17
Q

What do fats & lipids do?

A

Provides heat/energy.

18
Q

What does phosphorus do?

A

Builds strong bones/teeth, helps maintain cells/tissues, works with vitamin B.

19
Q

What is vitamin A good for?

A

Healthy eyes, skin, mucous membranes.

20
Q

What is vitamin E good for?

A

It is a powerful anti-oxidant, and helps cell membranes be healthy.

21
Q

What is vitamin D good for?

A

Helps with absorption of calcium, builds strong bones and teeth.

22
Q

What is vitamin K good for?

A

Helps with blood clotting.

23
Q

What is vitamin C good for?

A

Protects body against disease, helps to heal wounds, important in connective tissue.

24
Q

What is vitamin B good for?

A

Important in metabolism(releasing energy from food), important in cell growth.

Consumers (2 decks)

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