The 34 Exercises Flashcards by naaus fas

Q

1 ?

A

Hundred

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Q

1 Hundred –> 2 ?

A

Roll-up

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Q

2 Roll-up –> 3 ?

A

Roll-over

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Q

3 Roll-over –> 4 ?

A

One Leg Circle

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Q

4 One Leg Circle –> 5 ?

A

Rolling Like a Ball

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Q

5 Rolling Like a Ball –> 6 ?

A

Single Leg Stretch

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Q

6 Single Leg Stretch –> 7 ?

A

Double Leg Stretch

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Q

7 Double Leg Stretch –> 8 ?

A

Spine Stretch Forward

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Q

8 Spine Stretch Forward –> 9 ?

A

Open Leg Rocker

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Q

9 Open Leg Rocker –> 10 ?

A

Corkscrew

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Q

10 Corkscrew –> 11 ?

A

The Saw

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Q

11 The Saw –> 12 ?

A

Swan Dive

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Q

12 Swan Dive –> 13 ?

A

One Leg Kick

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Q

13 One Leg Kick –> 14 ?

A

Double Kick

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Q

14 Double Kick –> 15 ?

A

Neck Pull

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Q

15 Neck Pull –> 16 ?

A

Scissor

Q

16 Scissor –> 17 ?

A

Bicycle

Q

17 Bicycle –> 18 ?

A

Shoulder Bridge

Q

18 Shoulder Bridge –> 19 ?

A

Spine Twist

Q

19 Spine Twist –> 20 ?

A

Jack Knife

Q

20 Jack Knife –> 21 ?

A

Side Kick

Q

21 Side Kick –> 22 ?

A

Teaser

Q

22 Teaser –> 23 ?

A

Hip Twist

Q

23 Hip Twist –> 24 ?

A

Swimming

Q

24 Swimming –> 25 ?

A

Leg Pull Front

Q

25 Leg Pull Front –> 26 ?

A

Leg Pull Back

Q

26 Leg Pull Back –> 27 ?

A

Side Kick Kneeling

Q

27 Side Kick Kneeling –> 28 ?

A

Side Bend

Q

28 Side Bend –> 29 ?

A

Boomerang

Q

29 Boomerang –> 30 ?

A

The Seal

Q

30 The Seal –> 31 ?

A

The Crab

Q

31 The Crab –> 32 ?

A

Rocking

Q

32 Rocking –> 33 ?

A

Control Balance

Q

33 Control Balance –> 34 ?

A

Push Up