The 10 Commendments for Healthier Diet Flashcards

1
Q

Gebote

A

commandments

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2
Q

Ernährung

A

diet

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3
Q

werde

A

will / shell

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4
Q

weltweit

A

global / world wide

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5
Q

mindestens

A

at least

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6
Q

Teil

A

part

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7
Q

wird

A

will / becomes

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8
Q

chronischen

A

chronic

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9
Q

leiden

A

to suffer

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10
Q

Erkrankungen

A

diseases

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11
Q

aufgrund

A

because of

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12
Q

führt

A

leads (comes to)

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13
Q

nur

A

only

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14
Q

Übergewicht

A

overweight

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15
Q

Fälle

A

cases (circumstances)

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16
Q

verantwortlich

A

responsible

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17
Q

fettreiche

A

high fat

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18
Q

Kost

A

food

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19
Q

erhöht

A

increased

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20
Q

Gefahr

A

danger / hazard

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21
Q

Herzinfarkte

A

heart attack

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22
Q

Schlaganfälle

A

strokes

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23
Q

Bluthochdruck

A

hypertension (high blood pressure)

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24
Q

Kreb

A

cancer

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25
diese
these
26
einschränken
reduce
27
sogar
even
28
verhindern
prevent
29
einschränken
omnifarious (meat and vegetable)
30
gesunden
to recover / to heal
31
ausgewogenen
balanced
32
zählt
total / counts
33
zufuhr
supply / input
34
Energiebedarf
energy demand
35
angepasst
adapts
36
damit
hence / thereby
37
wenig
few
38
Übergewichtigkeit
overweightness
39
sowie
plus
40
Getreideprodukte
Serial Products
41
mehrmals
repeatedly
42
Vollkorn
wholemeal
43
bevorzugen
to prefer or favor
44
bietet
offers
45
Ballaststoffe
digestible (roughage)
46
Mineralstoffe
mineral supplies
47
Vollkornbrot
granary bread
48
Naturreis
brown rice
49
Müsli
oatmeal + fruits
50
Sinne
senses / wits / significations
51
Mal
times
52
Mittelpunkt
center (hub)
53
unserer
our
54
reich
rich
55
wertvollen
valuable
56
jeder
everyone / each
57
Mahlzeit
meal
58
tierischen
uptake
59
Lebensmittel
groceries / food
60
enthalten
contained / present
61
Eiweiß
protein
62
sondern
but / rather
63
bis
up to
64
Wurst
sausage
65
deshalb
therefore
66
Art
type / kind
67
nehmen
to take
68
Pflanzliche
plant biomass (oil)
69
tierische
animal fat
70
Zucker
sugar
71
beliebt
popular / fancied / admired
72
doch
yet
73
bekannt
famous / known
74
kaum
hardly
75
Nährstoffe
nutrients
76
enthalten
to contain
77
häufig
commonly / often
78
Süßes
sweet
79
Mangelerscheinungen
signs of efficiency
80
empfohlen
recommended
81
solten
rarely
82
zuckerreiche
sugary
83
salz
salt
84
hoher
high
85
frischen
refining
86
Kräutern
harbs
87
Gewürzen
spices
88
Speisen
to eat or dine
89
schmecken
taste
90
Flüssigkeit
liquid
91
Körper
body
92
benötigt
needs
93
ausreichend
sufficient
94
auswahl
range / choice
95
Empfehlung
advice / recommendation
96
lautet
is
97
verdünnte
diluted
98
ungesüßte
unsweetened
99
Kräutertees
herb tea
100
Regelmäßige
regular
101
körperliche
physical
102
unterstützt
provides
103
bewegung
movement
104
genauso
equally
105
Bestandteil
component
106
Lebensführung
lifestyle
107
sondern
but (rather)
108
Ruhe
calm or quiet
109
Eile
hurry
110
eigentlich
actually
111
Sättigungsgefühl
feeling of satisfaction
112
außerdem
besides
113
kauen
to chew
114
genießen
to enjoy