TF1 - Stress and resilience Flashcards
1
Q
What is stress?
A
- acute reaction from nervous/endocrine system
- hypothalamus responds with increased cortisol levels
- systemic effects include increased BP, immune system, emotions and memory
2
Q
What physical signs of stress?
A
- exhaustion
- GI problems
- headaches
- SOB
- skin complaints
- sleeplessness
- aches/pains
3
Q
What are psychological signs of stress?
A
- irritable
- lethargy
- outbursts of anger
4
Q
What are stressors in the dental profession?
A
- running behind schedule
- uncooperative or anxious patients
- medical emergencies
- fast paced work
- payment system
5
Q
Define burnout.
A
A process whereby a previously committed professional disengages from their work in response to stress experienced in the job
6
Q
What are the effects of burnout?
A
- mentally and physically exhausted
- negative, indifferent or cynical attitude
- dissatisfaction with oneself
7
Q
Define resilience.
A
Process of adapting well in the face of adversity, trauma, tragedy and threats
8
Q
What are the 4 keys of resilience?
A
- awareness
- rational thinking
- reaching out
- fitness
