Textbook Flashcards

1
Q

promotion of growth and development

A

protein

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2
Q

provision of energy

A

carbs and fat

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3
Q

regulation of metabolism

A

vitamins, minerals, protein

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4
Q

enzymes

A

catalysts to chem reactions

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5
Q

macronutrients

A

carbs
fat
protein
water

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6
Q

micronutrients

A

vitamins
mineral
trace elements

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7
Q

macronutrient definition

A

daily intak eis more than a few grams

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8
Q

micronutrient definition

A
  • needed only in small amounts
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9
Q

carbs

A

carbon, hydrogen, water
1:2:1 ratio

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10
Q

monosaccharides

A

glucose fructose galactose

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11
Q

disaccharides

A

combo of two monosaccharies
- sucrose, lactose, maltose

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12
Q

starch

A

seeds, rice, corn, grains
- storage of carbs in plants

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13
Q

fiber

A

structural plant polysaccharides cellulose
- small intestine has no enzymes to break down these polysaccharides

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14
Q

insoluable fiber

A
  • water attracting properties that help increase bulk
  • soften stool
  • shorten time through small intestine
  • skin on plum
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15
Q

soluable fiber

A

metabolic processing through fermentation and yeilds end products with significant health effects

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