Testing Methods Flashcards
1
Q
Order of Tests
A
Nonfatiguing Agility Max Power / Strength Sprint Local muscular endurance Anaerobic capacity Aerobic capacity
2
Q
Anaerobic capacity
A
Max power output during muscular activity (b/t 30-90 sec)
3
Q
High-speed strength
A
Ability of a muscle to exert force at high speed
4
Q
Aerobic capacity
A
Max rate at which an athlete can produce energy through oxidation of energy sources (carbs fat proteins)
5
Q
Low-speed muscular strength
A
Force a muscle can exert in ONE max effort in proper form
