Test Week 1-3 Flashcards

1
Q

3 types of ROM

A

Passive range of motion
Active range of motion
Active assistive range of motion

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2
Q

Precautions of joint mobilization

A
Malignancy/bone disease 
Excessive Pain
TJA’s
Newly formed/weakened connective tissue
Systemic connective tissue disease
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3
Q

ROM means

A

It is full motion possible at the joint. It’s related to its functional excursion

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4
Q

Functional mobility

A

Ability to Initiate, control or sustain active movement of the body to perform simple or complex motor skills

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5
Q

Functional ROM

A

Ability of structures of the body to move in ROM for functional activities

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6
Q

5,4,3,2,1

A
Normal
Good
Fair 
Poor
Trace
No activity
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7
Q

General precautions with ROM

A
Acute illness
Chest pain/coronary issues
Hypertension
Asthma
Congestive heart failure
Overtraining
Hernias 
Cataracts
Retinal bleeding
Valsalva
Osteoporosis 
Osteopenia 
Delayed onset muscle soreness
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8
Q

Contraindications for exercise

A
Active inflammatory neuromuscular disease
Aortic aneurysms 
Ventricular arrythmais 
Serve aortic stenosis
End stage of congestive heart failure
Behavioral issues
Pain
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9
Q

What are the benefits of resistance exercise

A

Improves:
Muscle performance, strength of connective tissue, healing, balance, function, outlook

Bone density or prevention of bone density loss

Decrease risk of injury

Emotional benefits

Increase metabolic rate, glucose metabolism, gastrointestinal motility

Decrease blood pressure and blood lipids

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10
Q

What does agonist, antagonist, stabilizer, neutralizer and cocontraction do?

A

Agonist- Initates movement

Antagonist- muscle of opposite side

Stabilizer- allows agonist to work efficiently

Neutralizer- contracts to prevent unwanted motion

Cocontraction- agonist + antagonist

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11
Q

Signs of swelling cardinal

A

Rubor (redness)

Tumor (swelling)

Bolar (pain)

Calor (warmth)

Loss of ROM

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12
Q

Phases of inflammatory process

A

Phase 1- acute phase 0-3 days

Phase 2- tissue formation (proliferation) 3-24 days

Phase 3- maturation/remodeling phase 24+ days

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13
Q

Rheumatoid arthritis

A

Inflammation of synovial fluid and synovial membrane

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14
Q

Osteoarthritis

A

Destruction of articular cartilage

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15
Q

What are the RA subclasses

A

Juvenile arthritis

Systemic lupus

Scleroderma

Polymyositis

Dermatomyositis

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16
Q

Receptors

A

Thermal

Merkel’s disks

Meissner corpuscles

Pacinian corpuscles

Ruffini corpuscles

17
Q

Threshold and tolerance

A

Threshold- intensity of pain

Tolerance- how much pain can you take

18
Q

Gate control therapy is

A

Ascending

19
Q

Endogenous opiate system

Central biasing system

A

Descending

20
Q

Benefits of pylometrics

A

Increase power, strength, coordination, athletic performance

21
Q

Osteokinematics

A

What is happening between the bones with movement

22
Q

Arthokinematics

A

What is happening at the joint surface of movement

23
Q

Optimal length tension relationship =

A

Contracting over one joint & elongation over the other joint

24
Q

Passive Insufficiency

A

Occurs only in antagonist

Limits motion

Muscle can’t elongated any more without causing damage to muscle fibers

25
Q

Contraindications of joint mobs

A

Hyper mobility

Joint effusion- (edema)

Inflammation

Fracture

Osteoporosis

26
Q

Capsular pattern

A

Pattern of motion loss

27
Q

Pain

A

Small amplitude oscillations to treat

28
Q

Muscle spasm/guarding

A

Gentle oscillations and sustained stretch to maintain joint play

29
Q

Joint hypomobility/stiffness

A

Oscillatory forces used to stretch joint capsule

30
Q

Diabetes contraindications and precautions for glucose level

A

Contraindications- less than 80 or more than 259

Precautions- less than 120 or more than 200

31
Q

Coronary Artery disease (cad) and CHF

A

Contraindications- resting HR less than 120, resting BP less than 200/115

Precautions- resting HR less than 100, resting BP less than 180/100

32
Q

CHF

A

Contraindications- respiratory rate less than 30

Precautions less than 24

33
Q

Hypertrophy requires at least how many weeks

A

6-12

34
Q

Signs of mm fatigue

A

Tremor like contractions

Jerky movements

Substitution or inability to complete motion

Slowing of movement with increased reps

Pain, cramping

35
Q

Ability to respond to stimulus

A

Irritability

36
Q

Ability to shorten

A

Contractility

37
Q

Ability to stretch with force

A

Extensibility

38
Q

Ability to return to normal resting length

A

Elasticity

39
Q

Active insufficiency

A

Occurs in agonist

Muscle Can’t contract anymore