Test Term 3 2016 Flashcards
What are the 6 nutrients in food?
- Carbohydrates
- Lipids (Fats)
- Protein
- Minerals
- Vitamins
- Water
Name one function in the body for Minerals.
- forms hard structure of bones
- assists in increasing the number of red blood cells.
Name one function in the body in for water.
Helps regulate the digestive system by carrying waste out of your body through pee and poop. Your pee should be a pale yellow colour.
Name one function in the body for protein.
Repairs, grows, and maintains healthy cells throughout your body. Any excess is used to produce extra energy.
Name one function in the body for Vitamins
- Essential for eyesight
- Creates healthy skin and eyes
Name one function in the body for Lipids
-Provides essential fatty acids
Name one function in the body for carbohydrates
-Provides energy to the body
Name two food sources for carbohydrates:
- Potatoes
- Cereals
- Bread
Name two food sources for Vitamins:
- Banana ( Vitamin B )
- Oranges ( Vitamin C )
Name two food sources of Minerals:
Dairy for calcium
Eggs for iron
(Mainly in fresh unprocessed foods)
Name two food sources of Lipids:
Yoghurt for saturated
Peanuts for Unsaturated
Name two food sources for Protein:
- Nuts
- Eggs
What are food miles?
The distance a product has travelled from production to consumption.
What impact do food miles have on the environment?
More food miles on a product mean greater fuel used and more green house gases produced.
What is an innovative food product?
An original and creative new product, which has never been created before.