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Prof. & Ethics, Prof. Policing, Fitness and Wellness, TCOLE Rules > Test Review > Flashcards

Test Review Flashcards

1
Q

What is the most indispensable qualification of a Police Officer?

A

Command of ones own temper

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2
Q

Who are the ‘Bow Street Runners’

A

Gang of 50 members that formed a roving unit

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3
Q

What was administrative unit of Government called?

A

A Reeve

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4
Q

Describe the ‘Watch and Ward’ System

A 
Watch = night 
Ward = Day
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5
Q

Medieval England was administratively divided into __________

A

Shires

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6
Q

What is ‘AID LIFE’

A

Ask
Intervene
Dont keep it a secret

Locate help
Inform supervisor
Find someone
Expedite

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7
Q

What are the 5 phases of transition that a person experiences after a traumatic event?

A

Denial, Anger, Bargaining, Depression, Acceptance

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8
Q

What is Critical Incident Stress (CIS)

A

This is heavy-duty stress that causes psychological and physical discomfort for 2 days to 1 month. CIS is considered “normal” response to an abnormal extreme incident

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9
Q

What does it mean to AVOID stress

A

Reducing or eliminating exposure to a stressor

i.e. walking away, saying no, setting boundaries

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10
Q

What is a sympathetic Nervous System

A

Creates biochemical changes to the mind and body to respond to a threat (fight or flight)

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11
Q

What is adapting/accepting stress

A

Building resistance by nurturing a balance to give a broad base of support

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12
Q

What are the 3 basic approaches to manage stress

A

Avoid, Alter, Adapt/Accept

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13
Q

What does it mean to ALTER Stress?

A

Removing stress by changing something

i.e. tie management, planning

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14
Q

What is PTSD

A

Creates major distress & long lasting disruptive changes in a person’s life. This is not normal stress.

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15
Q

What is the Central Nervous System

A

Brain and spinal cord- The command center of the body.

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16
Q

What is the parasympathetic Nervous System?

A

Responsible for rest, digestion and nutrients

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17
Q

What is Eustress?

A

A stressor that is perceived as positive

i.e. promotion, getting married etc

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18
Q

What is acute stress?

A

Short-term stress that has a quick resolution

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19
Q

What is the definition of Stress?

A

Biochemical and hormonal processes occur which affect physical and psychological functioning

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20
Q

What is distress?

A

Stressor that is perceived as negative.

i.e. injury, illness

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21
Q

What is chronic stress?

A

Prolonged unrelieved stress, also called cumulative stress

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22
Q

What is the Frank-Pledge System

A

Police problems were handled through this system of collective security.

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23
Q

What is the Bell, Book, Candle theory

A

Bell- does it set bells off in your head, that what you’re doing isn’t right
Book- Is it legal?
Candle- If what you did come to light, would it be good?

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24
Q

Legitimacy and Police Legitimacy

A

Communities view of whether Police have acted legally and lawfully

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25
Q

What is procedural justice?

A

Argues that the legitimacy of the Police is linked to the public judgements about the fairness of the process through which the police make decisions

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26
Q

What is the Traditional Service Model?

A

Most decisions are made at management or mid-management level with little citizen involvement`

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27
Q

What is Incident Driven Response?

A

Relies on limited information mostly from victims, witnesses and suspects.

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28
Q

What is reactive response?

A

Consists of handling crimes that have already happened

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29
Q

Pendleton Act 1883

A

Established Civil Service, Political interference in local law enforcement was reduced

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30
Q

What happened to community relations once officers were reassigned from a walking beat to radio cars

A

Loss of personal relationships

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31
Q

Crime Triangle

A

Has to do with Location, Suspect and Victim. If you take one away then the triangle of a crime no longer exists.

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32
Q

4 pillars of procedural justice

A

Fairness & consistency
Voice
Transparency & Openness
Impartiality & unbiased decision making

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33
Q

When the automobile was introduced, what happened to public relations?

A

It decreased

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34
Q

Our style of policing comes from?

A

Europe

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35
Q 
If you had to choose one, which one would not be a minimum standard to be permanently licensed as a peace officer in exas
A) Be a U.S citizen 
B) Have a good moral character
C) Be a high school graduate
D) Be a Texas resident for a year
A

D

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36
Q

The peace officer works for the citizens of the community in which he/she is employed. It is the Police Officers duty to protect and serve his/her community even to the point of placing his/her life at risk. The police officer is responsible __________________

A

to the citizens through chain of command

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37
Q

Firearm proficiency must be conducted ______________

A

Annually

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38
Q

In order for police agencies to provide a satisfactory level of service, they must direct their efforts toward _________________

A

Existing community problems

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39
Q

In America, respect for police authority is seemingly ______________

A

Declining

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40
Q

If the annual firearm proficiency with patrol rifles is conducted on a range of less than 50 yards, but not less than 10 yards, the minimum passing percentage is raised to ____%

A

90%

41
Q

A continuing education training cycle is _____________

A

48 Months

42
Q

A training unit in the legislatively, required continuing education programs for individuals licensed as peace officers is ____________

A

24 months

43
Q

During annual handgun certification, an officer is required to fire at least _______ rounds of ammunition

A

50 rounds

44
Q

If a licensee’s name is changed for any reason, it must be reported to the commission within ________

A

30 days

45
Q

What is FITT

A

Frequency
Intensity
Time
Type

46
Q

What is LDL

A

LDL is considered bad cholesterol that clogs arteries

47
Q

What is the most important mineral?

A

Water

48
Q

What is HDL?

A

Considered good cholesterol

49
Q

If an officer fails to complete his/her required continuing education within a 48 month training cycle, their peace officer license becomes ___________

A

Expired

50
Q

Annual shotgun proficiency training must include a minimum of ____ of duty ammunition fired at a range of ______

A

5 rounds; 15 yards

51
Q

according to commision rules, if a current license holder is arrested for any offense above a Class C misdemeanor, the license holder shall report the facts of the arrest to the commission in writing within ________

A

30 days

52
Q

Texas Peace Officers are required to complete “mandated” continuing education courses in civil rights, racial sensitivity, cultural diversity, child abuse or neglect, family violence, sexual assault, and issues concerning sex offender characteristics in a ______________

A

48 month training cycle

53
Q 
Conflict in interpersonal relationships can cause \_\_\_\_\_\_?
    A. Distress
    B. That stress
    C. Eustress
    D. No stress at all
A

A

54
Q 
\_\_\_\_\_ stress is short term and is usually resolved.
    A. Eustress
    B. Distress
    C. Acute
    D. Chronic
A

C

55
Q 
\_\_\_\_\_ stress results from an abnormal, extreme incident.
    A. Distress
    B. Critical incident
    C. Eustress
    D. Chronic
A

B

56
Q 
Reducing or eliminating exposure to a stress is an \_\_\_\_\_ approach to stress management?
    A. Avoid
    B. Alter
    C. Adapt
    D. Accept
A

A

57
Q

Minimizing your physiological response through relaxation is an _____ approach to stress management.

A

Alter

58
Q

Focusing on hobbies and other interest is an _____ approach to stress management.

A

Accept/Adapt

59
Q 
\_\_\_\_\_ allows the body and mind to return to equilibrium faster in response to fight or flight.
    A. Physical exercise
    B. Distress
    C. Drinking alcoholic beverages
    D. Eustress
A

A

60
Q

Visualizations and tactical breathing are types of _____ that help reduce the stress reaction.

A

Relaxation Techniques

61
Q 
Major distress that is long-lasting and disruptive may need to be addressed through \_\_\_\_\_.
    A. Professional help
    B. Alcohol
    C. Distress
    D. Taking some time off
A

A

62
Q

When our brain perceives a threat, _____.
A. We will always ignore it.
B. Our nervous system prepares for a physical response.
C. We will automatically freeze every time.
D. We probably won’t do anything.

A

B

63
Q 
The sympathetic nervous system prepares our body for \_\_\_\_\_.
    A. Relaxation exercises.
    B. Fight or flight
    C. To go to bed
    D. To study.
A

B

64
Q

Which of the following are common stressors of peace officers?
A. Frustration with the judicial system
B. Perceived lack of public support
C. Negative media coverage of policing
D. All are common stressors of peace officers

A

D

65
Q 
What is the most difficult emotion to control?
    A. Lust
    B. Love
    C. Anger
    D. Hunger
A

C

66
Q

What is cynicism?
A. A circular motion
B. Another word for eustress
C. A positive attitude that humans are innately good
D. A negative attitude that is distrustful of human nature and motives

A

D

67
Q

Hypervigilance is _____.
A. ADHD
B. Elevated alertness of surroundings required of officers for survival.
C. Hypersensitivity to allergic reactions.
D. An allergic reaction is becoming a peace officer.

A

B

68
Q

Stress results from your individual reaction to an event. It is not the event itself.
A. True
B. False

A

A

69
Q

The three basic approaches to managing stress are:
A. Applaud, alter, and adapt.
B. Adapt and overcome.
C. Avoid, alter, and adapt.
D. Just survive, maybe survive, probably survive.

A

C

70
Q 
Learning to focus on hobbies and interests outside of work is an example of the \_\_\_\_\_ strategy to manage stress.
    A. Antecedent
    B. Adapt/ accept
    C. Alter
    D. Avoid
A

B

71
Q 
Resilience is \_\_\_\_\_.
    A. Impossible
    B. Unrealistic
    C. The possibility of distress.
    D. The ability to "bounce back" or recover.
A

D

72
Q

Suicide is a major public health concern and is a leading cause of death in the United States.

A

True

73
Q

Suicide is the second leading cause of death among people age ______.

A

10 and 34

74
Q 
Medical costs for suicide is almost $100 million per \_\_\_\_\_\_.
    A. Month
    B. Year
    C. 5 years
    D. Week
A

B

75
Q

Men are more likely to succeed in suicide because _____.
A. Men often use more lethal means like firearms.
B. Men are stronger
C. Men often use more lethal means like drugs or poisons.
D. Men have testosterone.

A

A

76
Q

After a critical incident, _____ is essential to mentally processing the event.

A

debrief

77
Q

_____ is good stress.

A

Eustress

78
Q 
A PTSD response pattern can be triggered by \_\_\_\_\_.
    A. Sight
    B. Sound
    C. Event
    D. All of the above
A

D

79
Q

Father of Law Enforcement

A

Robert Peele

80
Q

What percent of people that die by suicide had a treatable condition

A

90%

81
Q

What is Tactical Breathing

A

Breathe in for 4, hold for 4, exhale for 4

82
Q

What is the 80% 20% rule

A

Eat healthy 80% of the time and splurge 20% of the time

83
Q

2 types of carbs

A

Simple and complex carbs

84
Q

3 components of a workout

A

Warm up
Workout
Cool down

85
Q

What is the leading cause of death

A

Heart disease

86
Q

What is an L1 Form

A

Statement of appointment

87
Q

What is an L2 Form

A

Declaration of lack of drug dependency

88
Q

What is an L3 Form

A

Declaration of psychological and emotional health

89
Q

What is an L5 Report

A

Separation report

90
Q

what is an FSR (return)

A

FSR (return) must be completed for current licensees employment history when seeking employment with another LE agency

91
Q

TCOLE was created by

A

Created by an act of the 59th Legislature—Senate Bill (SB) 236 which became effective on August 30, 1965.

92
Q

Why was TCOLE established

A

To establish and enforce standrds

93
Q

When was TCOLE established

A

August 30 1965

94
Q

What is the definition of wellness

A

A continuum from death to optimal well being

95
Q

Concept of the Wellness lifestyle can be visualized by a:

A

A pyramid

96
Q

Leading cause of death is

A

Heart Disease

97
Q

3 components to a workout program

A

Warm up, Work out, Cool down

98
Q

2 types of carbs

A

Simple and complex

99
Q

Inverted U

A

As heart rate increases ability to perform increases then begins to drop

Prof. & Ethics, Prof. Policing, Fitness and Wellness, TCOLE Rules (1 decks)

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