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Nasm CPT > Test Prep > Flashcards

Test Prep Flashcards

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NASM ® CPT flashcards
1
Q

Intensity and direction of someone effort to participate in an activity or engage in a behavior

A

Motivation

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2
Q

Social standing of a person or group that includes education, income, and occupation

A

Socioeconomic status

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3
Q

Describes when someone is not motivated to engage jn an activity or behavior

A

Amotivation

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4
Q

When someone participates in an activity or behavior for some type of reward or recognition from others

A

Extrinsic motivation

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5
Q

When people engage in activity or behavior bc they feel a sense of satisfaction

A

Intrinsic motivation

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6
Q

Goals focused on the end result

A

Outcome goals

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7
Q

Refers to the process of goal pursuit

A

Process goals

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8
Q

The intentional ways that people assist others in achieving a specific behavior

A

Social support

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9
Q

Specific form of anxiety that occurs in individuals who perceive that others could be negatively evaluating their physique

A

Social physique anxiety

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10
Q

The point at which the body uses mix of carbohydrate and fat as fuel sources

A

Ventilatatory threhold 1 (VT1)

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11
Q

The point where glucose provides nearly all of the energy for the activity

A

Ventilatory threshold 2 (VT2)

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12
Q

When Elevated neural drive causes a muscle to be held in a chronic state of contraction

A

Overactive

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13
Q

When a muscle is experiencing neural inhibition and limited neuromuscular

A

Underactive

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14
Q 
Five areas of the body that are monitored during movement assessments and exercise
Foot/ankle
Knees
Lumbo pelvic hip complex
Shoulders
Head and neck
A

Kinetic chain checkpoints

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15
Q

On the front of the body

A

Anterior

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16
Q

On the back of the body

A

Posterior

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17
Q

Knock kneed

A

Knee valgus

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18
Q

Bowlegged

A

Knee varus

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19
Q

Movement assessment designed to assess dynamic posture core stability, and neuromuscular control of the whole body during a squatting motion

A

Overhead Squat Assessment

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20
Q

Adductor complex

A

Thigh areas (longs, Magnus, and Breviary)

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21
Q

Tibialis

A

Tension in the calf of the leg

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22
Q

Levator scapulae

A

Neck muscle

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23
Q

Sternocleidomastoid

A

Anterior neck muscle

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24
Q

Resistance Training Protocol what phase do you have your client perform super set?

A

Phase 2

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25
Q

Resistance Training Protocol what phase is design for maximal strength and should be use only for strength athletes

A

Phase 4

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26
Q

Resistance Training sets and reps?

A

3-6 sets
6-12 reps

12-20 reps allowed for muscular endurance

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27
Q

Consistently elevated blood pressure

A

Hypertension

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28
Q

Muscle fibers that small in size, generate lower amounts of force, and are more resistant to fatigue

A

Type 1

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29
Q

Muscle fibers that are larger in size, generate higher amounts of force, and are faster to fatigue

A

Type 2

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30
Q

Two important sensory receptors (mechanoreceptor)

A

The muscle spindle and Golgi tendon organ

31
Q

Located in the right atrium, this node initiates an electrical signal that causes the heart to beat

A

Sinoatrical node (SA)

32
Q

Lated between the atria and ventricles, this node delays the impulse from the sinoatrial node before allowing it to pass to the ventricles

A

Atrioventricular node (AV)

33
Q

Network of hollow tubes that circulates blood throughout the body

A

Blood vessels

34
Q

Vessels that transport blood away from the heart

A

Arteries

35
Q

Vessels that transport bold back to the heart

A

Veins

36
Q

position with the body erect, the arms at the sides, and the palms forward. It is the position of reference for anatomic nomneclature

A

Anatomic position

37
Q

An imaginary bisector that divides the body into left and right halves

A

Sagittal Plane

38
Q

Straightening movement in which the relative angle between two adjacent segments increases

A

Extension

39
Q

imaginary bisector that divides the body into front and back halves. Movement in this Plane includes abduction, adduction, and side to side motions.

A

Frontal Plane

40
Q

imaginary bisector that divides the body into top and bottom halves

A

Transverse Plane

41
Q

muscle action that occurs when a muscle develops tension while lengthening

A

Eccentric muscle action

42
Q

muscle action that occurs when a muscle is exerting force greater than the resistive force, resulting in a shortening of the muscle

A

Concentric muscle action

43
Q

muscle is exerting force equal to the force being placed on it leading to no visible change in the muscle length

A

Isometric muscle action

44
Q

Primary muscles providing force for a movement

A

Agonists

45
Q

muscles on the opposite side of a joint that are in direct opposition of agonist muscles

A

Antagonists

46
Q

Influence applied by one object to another, which results in an acceleration or declaration of the second object.

A

Force

47
Q

reseting length of a muscle and the tension the muscle can produce at this resting length

A

Length-tension relationship

48
Q

Length of a muscle when it is not actively contracting or being stretched

A

Resting length

49
Q

The thin, stringlike, myofilament hat acts along with myosin to produce muscular contraction

A

Actin

50
Q

Thick monofilament that acts along with actin to produce muscular contraction

A

Myosin

51
Q

Structural unit of a myofibril composed of actin and myosin filaments between two Z-lines.

A

Sarcomere

52
Q

High-energy molecule that serves as the main form of energy in the human body known as the energy currency of the body

A

Adenosine Triphosphate (ATP)

53
Q

Energy system that provides energy very rapidly for approximately 10-15 seconds, via anaerobic metabolism

A

ATP-PC System

54
Q

Processes relating to the absence of oxygen

A

Anaerobic

55
Q

Processes relating to, involving, or requiring oxygen

A

Aerobic

56
Q

25-28g of fiber per day for women aged 19-50 and 30-34 of fiber per day for men aged 19-50

A

Fiber

57
Q

contain 4 calories per gram

A

Protein and Cabohydrates

58
Q

9 calories per grams

A

Lipids

59
Q

replace fluid at 1.25 times the amount of body weight lost during an event

A

Athletes

60
Q

specific situation where a medication, procedure, or exercise should be avoided because it may prove to be harmful to the individual

A

Contraindication

61
Q

Ball combo 1

A

Y (scaption)
T (shoulder abduction)
A (cobra)

62
Q

Ball combo 2

A

Dumbbell roll
Shoulder external
Prone shoulder press

63
Q

Traditional method of program design that aims to gradually increase the intensity of the training load while Which of the following is iron considered to be?simultaneously decreasing volume over a set period of time

A

Linear periodization

64
Q

Weeks 1 to 4: Stability and muscular endurance. ( Light to moderate loads: 60–70% of 1RM)
Weeks 5 to 8: Hypertrophy and strength. (Moderate to heavy loads: 70–85% of 1RM)
Weeks 9 to 12: Maximal strength. (Heavy to maximal loads: 85–100% 1RM)

A

Example Linear Load Progression

65
Q

Lifting a weight that is unequal (ex. lifting one dumbbell on one side

A

Asymmetrical resistance loading

66
Q

This type of environment challenges the internal balance and stabilization mechanisms of the body. When performing exercises on a stability ball, your body is forced to balance itself, which means you get the added benefit of working multiple muscles at once

A

Proprioceptively enriched environment

67
Q

total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions

A

Resting Metabolism

68
Q

Which of the following is iron considered to be?

a. Macromineral
b. Vitamin
c. Performance supplement
d. Trace mineral

A

Trace Mineral

69
Q

include pushups, pull-ups, squats and lunges

A

Closed chin exercise

70
Q

focuses mostly on developing your muscles. You’ll focus on increasing the size of your muscle fibers, developing large muscles in areas that you work out the most.

A

Hypertrophy

71
Q

Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of injury.

A

Optimal movement

72
Q

Alignment of the body while in motion.

A

Dynamic posture

73
Q

The positioning of the musculoskeletal system while the body is motionless.

A

Static posture

Nasm CPT (1 decks)

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