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Health Education test out > Test out material > Flashcards

Test out material Flashcards

1
Q

What is the difference between a diet and a lifestyle?

A

A diet is short term, a lifestyle is longterm or

overall.

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2
Q

What is an empty calorie?

A

A calorie that has no nutritional value.

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3
Q

What are the 5 micronutrients?

A

Nuts, fruits, vegetables, seeds, and beans.

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4
Q

What is the problem with feeding livestock antibiotics?

A

The antibiotics are in the meat.

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5
Q

What is E-Coli?

A

A parasite in corn-fed cows.

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6
Q

How does E-Coli get treated?

A

Sprayed with ammonia.

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7
Q

What is mandatory to maintain a healthy weight?

A

Exercise and a healthy diet.

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8
Q

How can you tell what ingredient is present in food the most?

A

It’s the first food in the ingredients list.

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9
Q

What is the lifespan for the average female?

A

81

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10
Q

What is the lifespan for the average male?

A

76

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11
Q

Give examples of the 5 micronutrients?

A

Nut- Walnuts, Fruit- Strawberries, Vegetables- Corn, Seeds- Pumpkin seeds, and Beans- Peanuts.

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12
Q

What are macronutrients?

A

Everything that is not a micronutrient.

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13
Q

Why is it a bad idea to drink calories?

A

You can’t tell when you’re full.

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14
Q

Grass is better than corn-fed beef. Why?

A

Corn beef has 9x more fat.

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15
Q

What causes cirrhosis?

A

Heavy use of alcohol, and a high-fat diet.

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16
Q

What are 2 problems with spraying food with chemicals?

A

Chemicals are dangerous when we eat them, and they can get into groundwater.

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17
Q

Why is High fructose syrup bad?

A

It contains sulfuric acid.

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18
Q

What is the calories needed for the average 14-year-old female?

A

1,800-2,400

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19
Q

What is the calories needed for the average 14-year-old male?

A

2,400-2,800

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20
Q

How many pieces of bread are in the average bagel?

A

5

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21
Q

How large is a serving meat, in ounces and what does it look like?

A

3 oz. and a deck of cards.

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22
Q

Define Obesity?

A

Having excess body fat.

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23
Q

What is cirrhosis?

A

Scarring of the liver.

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24
Q

What organ is affected by diabetes?

A

Pancreas

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25
Q

What type of diabetes is diet-related?

A

Type 2

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26
Q

What are the 2 reasons that we won’t live as long as our parents?

A

Eat worse, and exercise less.

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27
Q

What is the cheeseburger bill?

A

You can’t sue a fast food restaurant for their menu.

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28
Q

What is a calorie?

A

Energy gained from food.

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29
Q

What is the purpose of the liver?

A

Act as a filter to remove toxins and chemicals.

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30
Q

What is the record of your diet?

A

Hair

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31
Q

What is bulimia?

A

Eat too much and vomit it.

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32
Q

What are tooth problems that bulimic people would have?

A

The stomach acid can rot the teeth.

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33
Q

What is anorexia?

A

Barely eat or not eating at all because you think you are overweight.

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34
Q

What are the 3 types of health?

A

Physical, Mental (Emotional), and Social (Spiritual).

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35
Q

Define Bully

A

A person that harasses others.

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36
Q

Define Racism

A

Harassment because of skin color.

37
Q

What are the 2 types of bullying?

A

Physical and Verbal

38
Q

What category does Cyberbullying fall into?

A

Verbal

39
Q

Define Jealousy

A

Being envious of someone or what they have.

40
Q

Define Stress

A

Any demand on the body.

41
Q

Define Segregation

A

Placing people into groups, based on characteristics.

42
Q

Define Empathy

A

Understanding how someone feels about a situation.

43
Q

What are the 2 types of stress?

A

Eustress and Distress

44
Q

Give examples of Eustress and Distress

A

Eustress- Getting hired for a job, having a baby, Super Bowl, getting an A+ on a test.
Distress- Failing a test, getting a detention or suspension, getting fired from your job.

45
Q

Define Prejudice

A

Judging someone before you know them.

46
Q

Define Self-Esteem

A

How you view yourself as a person.

47
Q

Define Stressor

A

Things that cause you stress.

48
Q

Define Sympathy

A

Suffering with someone.

49
Q

Define Procrastination

A

Waiting to do something until the last minute.

50
Q

How are grouped together for segregation?

A

Religion, race, and mental disability.

51
Q

Define Discrimination

A

Judge because of differences.

52
Q

What are some appropriate ways to deal with anger?

A

Count to 10, spend time alone, or do an enjoyable hobby or activity.

53
Q

Define Copying

A

Ways to deal with your problems.

54
Q

Time Management

A

Schedule activities

55
Q

Triggers

A

Things that cause anger.

56
Q

Conflict

A

Problem with 2 or more people.

57
Q

Vulnerable

A

Have one person that you can tell anything.

58
Q

What is the amount and time for binge drinking?

A

4 or more drinks in 2 hours

59
Q

What is the serving size for beer?

A

12 ounces

60
Q

What is the serving size for hard liquor?

A

1.5 ounces

61
Q

What is the serving size for wine?

A

5 ounces

62
Q

Define Tolerance

A

The body’s ability to handle a substance.

63
Q

What are 3 tendencies for alcohol?

A

Binge drinking, heavy usage, and alcohol abuse.

64
Q

Blackout

A

Awake, but no recollection.

65
Q

What drug is alcohol?

A

Depressant

66
Q

Addiction

A

Body’s dependence on a substance.

67
Q

When is the first impairment for alcohol?

A

1st drink

68
Q

What does BAC stand for?

A

Blood Alcohol Content

69
Q

Abstinence

A

Not doing something.

70
Q

Sex

A

Gender

71
Q

Sexuality

A

Dating and relationship preference, who you are attracted to.

72
Q

What are the 3 types of sexual activities?

A

Vaginal, Oral, and Anal.

73
Q

Define Withdrawal

A

Body’s desperate wanting of a substance.

74
Q

Give examples of legal drugs

A

Aspirin, Tylenol, Ibuprofen, and Pepto Bismol.

75
Q

Give examples of illegal drugs

A

Heroin, Meth, Marijuana, Tobacco, and Cocaine.

76
Q

Define Trigger in regards to substances?

A

Your body’s temptation to use a substance.

77
Q

What are the problems with steroid use?

A

Problems with fertility, Liver Problems, and heart diseases.

78
Q

What are the problems with smoking?

A

Emphysema, lung disease, and heart disease.

79
Q

What is the BAC limit in Michigan?

A

0.08

80
Q

Define Intimacy

A

Closeness to another person.

81
Q

What is the difference between love and lust?

A

Love- Like the entire person, looks, personality, etc.

Lust- Like because of appearance, without taking into account the personality, likes, and interests of the other person.

82
Q

What are the 4 fluids that transmit HIV?

A

Blood, Semen, Breast Milk, and Vaginal secretions.

83
Q

List 5 STI’s?

A

Chlamydia, HIV, Genital Herpes, Genital Warts, Gonorrhea, Hepatitis, and Syphilis.

84
Q

List STI’s that have a cure?

A

Chlamydia, Gonorrhea, and Syphilis.

85
Q

List STI’s that do NOT have a cure?

A

HIV, Genital Herpes, and Genital Warts.

86
Q

What are possible consequences for DUI?

A

Jail, Suspension of license, Fine, Insurance rates increase, and Parole.

87
Q

Define Relapse

A

Stop using a substance, and then continue due to temptation.

88
Q

How to know if someone is an alcoholic?

A

Drinking alone, hiding alcohol, stealing money to buy alcohol, every liquid that they consume is alcohol, etc.

Health Education test out (1 decks)

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