Test out material Flashcards
What is the difference between a diet and a lifestyle?
A diet is short term, a lifestyle is longterm or
overall.
What is an empty calorie?
A calorie that has no nutritional value.
What are the 5 micronutrients?
Nuts, fruits, vegetables, seeds, and beans.
What is the problem with feeding livestock antibiotics?
The antibiotics are in the meat.
What is E-Coli?
A parasite in corn-fed cows.
How does E-Coli get treated?
Sprayed with ammonia.
What is mandatory to maintain a healthy weight?
Exercise and a healthy diet.
How can you tell what ingredient is present in food the most?
It’s the first food in the ingredients list.
What is the lifespan for the average female?
81
What is the lifespan for the average male?
76
Give examples of the 5 micronutrients?
Nut- Walnuts, Fruit- Strawberries, Vegetables- Corn, Seeds- Pumpkin seeds, and Beans- Peanuts.
What are macronutrients?
Everything that is not a micronutrient.
Why is it a bad idea to drink calories?
You can’t tell when you’re full.
Grass is better than corn-fed beef. Why?
Corn beef has 9x more fat.
What causes cirrhosis?
Heavy use of alcohol, and a high-fat diet.
What are 2 problems with spraying food with chemicals?
Chemicals are dangerous when we eat them, and they can get into groundwater.
Why is High fructose syrup bad?
It contains sulfuric acid.
What is the calories needed for the average 14-year-old female?
1,800-2,400
What is the calories needed for the average 14-year-old male?
2,400-2,800
How many pieces of bread are in the average bagel?
5
How large is a serving meat, in ounces and what does it look like?
3 oz. and a deck of cards.
Define Obesity?
Having excess body fat.
What is cirrhosis?
Scarring of the liver.
What organ is affected by diabetes?
Pancreas
What type of diabetes is diet-related?
Type 2
What are the 2 reasons that we won’t live as long as our parents?
Eat worse, and exercise less.
What is the cheeseburger bill?
You can’t sue a fast food restaurant for their menu.
What is a calorie?
Energy gained from food.
What is the purpose of the liver?
Act as a filter to remove toxins and chemicals.
What is the record of your diet?
Hair
What is bulimia?
Eat too much and vomit it.
What are tooth problems that bulimic people would have?
The stomach acid can rot the teeth.
What is anorexia?
Barely eat or not eating at all because you think you are overweight.
What are the 3 types of health?
Physical, Mental (Emotional), and Social (Spiritual).
Define Bully
A person that harasses others.
Define Racism
Harassment because of skin color.
What are the 2 types of bullying?
Physical and Verbal
What category does Cyberbullying fall into?
Verbal
Define Jealousy
Being envious of someone or what they have.
Define Stress
Any demand on the body.
Define Segregation
Placing people into groups, based on characteristics.
Define Empathy
Understanding how someone feels about a situation.
What are the 2 types of stress?
Eustress and Distress
Give examples of Eustress and Distress
Eustress- Getting hired for a job, having a baby, Super Bowl, getting an A+ on a test.
Distress- Failing a test, getting a detention or suspension, getting fired from your job.
Define Prejudice
Judging someone before you know them.
Define Self-Esteem
How you view yourself as a person.
Define Stressor
Things that cause you stress.
Define Sympathy
Suffering with someone.
Define Procrastination
Waiting to do something until the last minute.
How are grouped together for segregation?
Religion, race, and mental disability.
Define Discrimination
Judge because of differences.
What are some appropriate ways to deal with anger?
Count to 10, spend time alone, or do an enjoyable hobby or activity.
Define Copying
Ways to deal with your problems.
Time Management
Schedule activities
Triggers
Things that cause anger.
Conflict
Problem with 2 or more people.
Vulnerable
Have one person that you can tell anything.
What is the amount and time for binge drinking?
4 or more drinks in 2 hours
What is the serving size for beer?
12 ounces
What is the serving size for hard liquor?
1.5 ounces
What is the serving size for wine?
5 ounces
Define Tolerance
The body’s ability to handle a substance.
What are 3 tendencies for alcohol?
Binge drinking, heavy usage, and alcohol abuse.
Blackout
Awake, but no recollection.
What drug is alcohol?
Depressant
Addiction
Body’s dependence on a substance.
When is the first impairment for alcohol?
1st drink
What does BAC stand for?
Blood Alcohol Content
Abstinence
Not doing something.
Sex
Gender
Sexuality
Dating and relationship preference, who you are attracted to.
What are the 3 types of sexual activities?
Vaginal, Oral, and Anal.
Define Withdrawal
Body’s desperate wanting of a substance.
Give examples of legal drugs
Aspirin, Tylenol, Ibuprofen, and Pepto Bismol.
Give examples of illegal drugs
Heroin, Meth, Marijuana, Tobacco, and Cocaine.
Define Trigger in regards to substances?
Your body’s temptation to use a substance.
What are the problems with steroid use?
Problems with fertility, Liver Problems, and heart diseases.
What are the problems with smoking?
Emphysema, lung disease, and heart disease.
What is the BAC limit in Michigan?
0.08
Define Intimacy
Closeness to another person.
What is the difference between love and lust?
Love- Like the entire person, looks, personality, etc.
Lust- Like because of appearance, without taking into account the personality, likes, and interests of the other person.
What are the 4 fluids that transmit HIV?
Blood, Semen, Breast Milk, and Vaginal secretions.
List 5 STI’s?
Chlamydia, HIV, Genital Herpes, Genital Warts, Gonorrhea, Hepatitis, and Syphilis.
List STI’s that have a cure?
Chlamydia, Gonorrhea, and Syphilis.
List STI’s that do NOT have a cure?
HIV, Genital Herpes, and Genital Warts.
What are possible consequences for DUI?
Jail, Suspension of license, Fine, Insurance rates increase, and Parole.
Define Relapse
Stop using a substance, and then continue due to temptation.
How to know if someone is an alcoholic?
Drinking alone, hiding alcohol, stealing money to buy alcohol, every liquid that they consume is alcohol, etc.
