Test flash cards
Flash cards
The Ans is divided into two branches
The parasympathetic nevous systen and the sympathetic nervous system
Sympathetic nervous system releases cortisol into the body to
Fight or flee
The parasympathetic nervous system allows us to
Rest and digest
Optimal heart rate zone and performance
115-145
Combat anxiety is defined as
“The anticipation of danger and its before
Survival stress is defined
as a deadly force threat perception that intiates SNS discharge (During)
Combat stress is defined
Deals with the post event mental and physsiological symptoms sa result of the sns activation and the sudden return to parasympthetic nervous system.
Inverted U law
Performance will deterioate as stress increases. Proposes that formance will gradually deterioate as stress increases
Fine motor skills
Writing hand/eye coordination and hand dexterity. 115 heart beat until deteriates
Complex motor skills
Those muscle skill groups in a sries of movements such as shooting stance. Heart rate deteriates at 145
Gross motor skills
Large muscle groups example such as straight punch and forward baton strike
Proteins
Are groups of amino acids that maintain and build muscle used as a energy source during times of stress and increase mental performance
Hydration
Research confirms that performance is impared when we are dehydrated In fact as little as 2% or a persons weight
What is the first step Reaction time model?
Perception
What is the second Step of Reaction model
Analyze
