Test

Question 1

About ### of the body is made up of water

Answer 1

70%

Question 2

Women should drink

Men should drink

Answer 2

1.6 litres of fluid

2 litres of fluid

Question 3

Four causes of hydration

Answer 3

Sweating during exercise
Diarrhoea
Vomiting
Not drinking enough

Question 4

Four symptoms of dehydration

Answer 4

Headache
Tiredness
Dry mouth
Thirsty

Question 5

Six sources of water in food

Answer 5

Cucumber 
Smoothie 
Soup
Tea
Pineapple 
Milk

Question 6

Now for the functions

• Water transports _________ around the body.
• It helps us get rid of _____ products.
• It helps protect and lubricate ________ , eyes and throat.
• It evaporates from the skin when we get too hot therefore helps regulate ______ ____________

Answer 6

The answers were

• Nutrients
• Waste
• Joints
• Body temperature

Question 7

In the short term if not enough fiber is obtained you can experience _____________
In the long term, more serious diseases can occur including ______ and _______

Answer 7

Constipation

Bowel cancer and diverticular disease

Question 8

Four good sources of fibre

Answer 8

Bran flakes
Fruit and vegetables with the skin
Brown pasta
Baked beans

Question 9

Protein is good for

Answer 9

Rapid growth during childhood and puberty
And
Repair and maintenance of body cells and tissues at all stages of life

Question 10

Protein Sources of animals include

Answer 10

Beef
Pork
Eggs
Poultry
Milk , cheese and yogurt

Question 11

Plant sources of protein include

Answer 11

Kidney beans
Lentils
Bread pasta rice
Pulses