Test #3

Question 1

What is the absorption method for fat soluble and water soluble vitamins ?

Answer 1

Thru lymph ( fat soluble) 
Via blood ( water soluble )

Question 2

How is fat soluble and water soluble vitamins transported ?

Answer 2

Need protein carrier( fat soluble )

Freely ( water soluble)

Question 3

How is fat soluble and water soluble vitamins stored?

Answer 3

Fat cells/Liver ( fat soluble )

Water filled cells urinated out ( water soluble )

Question 4

Whats the toxicity of fat soluble and water soluble vitamins ?

Answer 4

Yes ( Fat soluble )

No ( water soluble )

Question 5

What element destroys thiamine?

Answer 5

Heat

Question 6

What element destroys vitamin c

Answer 6

Heat or O2

Question 7

What element destroys folic ?

Answer 7

Heat or O2

Question 8

What elements destroys riboflavin

Answer 8

UV light Sunlight

Question 9

What destroys Vat B 12

Answer 9

Microwaves

Question 10

What element destroys pantothenic acid?

Answer 10

Food processing

Question 11

What is the function of folate and food source ( water soluble vitamin )

Answer 11

Cell formation ( function)
Grains , leafy veggies ( good source)

Question 12

What is the function and food source of Niacin B3 , Riboflavin , Thiamine B1 , Pyridoxine B6

Answer 12

Co-Enzyme for Energy Metabolism ( function)
Protein food ( Niacin) 
Dairy ( riboflavin ) 
Legumes ( Thiamine B1)
Meat & Legumes (Pyridoxine B6)

Question 13

What’s is the function of vitamin C and it’s food source ?

Answer 13

Antioxidant & Fights Flu ( function)

Raw fruit and vegetables ( food source )

Question 14

Name 4 amino acids and nutrient deficit

Answer 14

Sickle cell : amino acid sequences 
Pernicious anemia : B12
Microcytic Anemia : B 6
Macrocytic Anemia : B12
Macrocytic Anemia : Folic
Microcytic Anemia : C

Question 15

Define Marasmus

Answer 15

Deficits in vitamin mineral , calorie and protein chronic protein malnutrition occurs for long period of time , muscles wasting extreme weight loss