Test 3 Flashcards
What is marasmus?
Severe malnutrition - protein-energy under nutrition
What is Kwashiorkor?
Lack of protein
What is starvation?
Lack of nutrients
What is Basal Metabolic Rate?
Minimum amt of energy required for body to function
What are the 2 major biochemical processes?
Anabolism, Catabolism
What is anabolism?
Protein synthesis - Anabolism Adds Amino Acids together
What is catabolism
Catabolism is the CATAstrophic breakdown of proteins for energy
What are the macro nutrients?
Carbs, Fats, Proteins, Water
Micronutrients
Vitamins, minerals, electrolytes
Triglycerides are the _____ _____ lipids in food
Most abundant
Trans fatty acids
Raise the body’s cholesterol
What are the 2 unsaturated “essential” fatty acids?
Omega-3 and Omega-6
Fat soluble vitamins are:
A, D, E, K (A fat DEK)
Water Soluble Vitamins
Vit C and B’s
Water soluble vitamins are involved in the production of what?
RBCs
Vitamin D: (1)
Vitamin K: (1)
Vitamin C: (2)
Vitamin D: bone structure
Vitamin K: clotting
Vitamin C: healing, immunity
K+ plays a major role in what body system?
Heart/Cardio
Na+ plays a role in what body system?
Brain/Neuro
Antioxidants protect against ____ _____ and _____.
Free radicals and disease.
Where does digestion begin?
In the mouth